CEs FROM 2011 APPROVED FOR THIS YEAR Archives

Dementia:PatientsDon’tActTheWayThey’reSupposeTo

An AFC Overview of Alzheimer’s and other Dementias

Author: Mark Parkinson RPh:  President  AFC CE

Credit Hours 2.5- Approximate time required 150 min. 

Educational Goal:

Present an overview of Dementia and its causes

Educational Objectives:

1.  Change the paradigm of the Dementia Care Giver.

2. Define Dementia, Fixed and Progressive Cognitive Impairment

3. Explain the Anatomy and Physiology of the Brain

4.  Present an Overview of Alzheimer’s, Vascular Dementia, Dementia with Lewy   Bodies, and Parkinsons Dementia

5. Discuss Strokes and Dementia, and 1st aide for Strokes

6. Discuss Caregiver Issues In Dementia Care.

Procedure:           

1. Read the course materials.  2. Click on exam portal [Take Exam].  3. If you have not done so yet fill in Register form (username must be the name you want on your CE certificate).  4. Log in  5. Take exam.  6. Click on [Show Results] when done and follow the instructions that appear.  7. A score of 70% or better is considered passing and a Certificate of Completion will be generated for your records. 

 

Disclaimer

The information presented in this activity is not meant to serve as a guideline for patient management. All procedures, medications, or other courses of diagnosis or treatment discussed or suggested in this article should not be used by care providers without evaluation of their patients’ Doctor. Some conditions and possible contraindications may be of concern. All applicable manufacturers’ product information should be reviewed before use. The author and publisher of this continuing education program have made all reasonable efforts to ensure that all information contained herein is accurate in accordance with the latest available scientific knowledge at the time of acceptance for publication. Nutritional products discussed are not intended for the diagnosis, treatment, cure, or prevention of any disease.

 

 

 Dementia: Patients Don’t Act The Way They’re Suppose To

An AFC Overview of Alzheimer’s and other Dementias

 

     Perception is the process by which we humans organize and interpret our sensory input based on the preconceived notions that we have. There is a part based on how our senses and mind function and a part on based on how we function as part of a larger world. What happens when one or both parts aren’t based in the way things really are? We continue on, thinking that we are doing things right, but in essence we are not. Our actions don’t fit. It takes extra effort to exist in the world around us and often our efforts fail.

     One of the most challenging aspects of In Home Care is when a patient’s perceptions aren’t the way they are supposed to be. Their perceptions of the world around them aren’t based on reality, but on some alternative version of the world. It’s what we call Dementia. Dementia leads to inappropriate acts and unexpected behaviors. The patient wanders around the house looking for upper floors, basements or people that aren’t there. They argue and act in unusual ways. They escape out the door and wander the neighborhood trying to make reality fit into their incorrect perceptions. Inevitably it causes problems, emotional stress and extra work. You, the caregiver must take care of the patient despite their incorrect perceptions. You must help them fit into reality when their Dementia will not let them. Let me tell you from personal experience, that isn’t easy.    

     This article will attempt to ease your burden by educating you on the different types of Dementia, including Alzheimer’s. It will teach you how to recognize them and what to do in each case. From time to time I will insert explanations of things from the Adult Foster Caregivers point of view. Hopefully, by the end of the article you will be better prepared and capable to care for those Dementia patients who come into your care.

 

Adult Foster Care (AFC) and the Dementia Burdened Patient

 

     In Dementia Care the essential first step is to work on your own perceptions. You must change the way you perceive the Dementia patient. In the normal operations of Adult Foster Care you treat everyone in your home as a resident – capable and expected to do things for themselves. The main goal is to provide as normal a home environment as possible.  When your resident’s health problems prevent them from do things for themselves, they become patients and you provide the necessary caregiving to meet their needs. In all other circumstances you expect the resident to behave like a normal adult. If they don’t, you reason with them until they do. In Dementia, the health problem is that they can’t act normally. You cannot make your resident act normally because your patient’s mind will not let them. Instead of expecting the resident to act as your other clients do, you must change your caregiving methods to meet the needs of your Dementia burdened patient.  

 

What is Dementia?

 

     Dementia is a syndrome of related symptoms. In general, it is a term relating to the loss or impairment of intellectual function (including memory) serious enough to interfere in the activities of daily living. There are two broad categories: Fixed Cognitive Impairment and Progressive Impairment

Fixed Cognitive Impairment 

     Some Dementias are the result of brain damage that comes from a causative event. For example, head or emotional traumas, strokes, seizures, alcohol abuse or other toxins.  The main characteristic of this category is that the dementia does not get worse after the cause is stopped. 

Progressive Impairment

     Progressive impairment is caused by a brain degenerative disease. Thus, causes are organic in nature and the condition always progresses into worsening mental conditions. Once mental capabilities are impaired, rarely do they return fully. In most cases, they won’t return at all.

     In Progressive Impairment, the beginning of the dementia is usually mild and episodic. The patient can function normally most of the time. As the dementia progresses, abnormal behavior becomes more frequent and severe. Usually, between episodes, the patient can tell that something is going wrong, but during episodes of dementia there is no perception of abnormal behaviors.  As the syndrome worsens the patient may become disinhibited and may neglect themselves. Eventually the patient can’t function independently and must receive outside care. In the final and most severe stages mental function deteriorates to the point that it affects other bodily functions. As a result, death usually occurs from other medical conditions, such as pneumonia, infections or malnutrition. In essence, Dementia gradually reduces the quality of life of the patient, first from mental conditions, later with the addition of physical conditions.   Risk factors for progressive impairment are age, genetics and, of course, diseases.

 

     The Adult Foster Care point of view.

     The prevalence of Dementia is quite high in AFC homes. It could be the main cause of AFC placement or a contributing factor. Even if they don’t have dementia when they move in, because age is a factor, every resident that you receive into your home is at risk for developing dementia. It will be up to you to recognize it when you see it – the earlier the better. Dementia symptoms are variable and can be progressive. This disease will require you to be flexible and adjust your caregiving accordingly. Whether you want to deal with it or not, mental health issues will always be a major factor in Home Care for the aged. At the end of the article I have included a Mini-Cog test that will be helpful in screening your residents.        

 

Brain Function

    

    To more easily understand the different types and causes of Dementia; let us first take a look at the brain and how it functions normally.    

     Your brain is the organic part of your individual thinking self. It is the engine that drives your personality, will power, reasoning, habits, abilities and the interpretation of what your senses give to you. Some functions are set to happen automatically, while others require conscious action. It is easily the most complex and intricate part of our body.

      The Brain weighs about 3 pounds and is made up of millions of specialized cells, called neurons, a huge network of blood vessels, and connective tissue.

The brain has three main parts.
     The biggest is the cerebrum and is the uppermost part of the brain. It controls memory, problem solving, voluntary actions and feelings. It’s the thinking part of the brain.  The cerebellum sits at the back of your head, under the cerebrum. It controls coordination and balance. The third part is the brain stem. It sits in front of the cerebellum and connects to the spinal cord. The brain stem takes care of most of our automatic processes, like breathing, heart rate and digestion.

     The brain is supplied by a very large and intricate network of blood vessels. The vessels carry in resources (mainly oxygen and glucose) and flush away waste products. At any given time, 20 to 25 percent of our blood goes to the brain.  It requires a constant 20 percent of the total oxygen and fuel that we take in.  When you think hard, that requirement can be as high as 50%. The brain is very dependent on regular supply of blood.  It does not store much supply, which makes it very sensitive to any reduction of flow. Any drop in supply and its functioning is reduced. We feel dizzy, lightheaded, and/or confused as a result. If the reduction continues, the cells can quickly die, leading to permanent damage.

     The outer layer of the cerebrum is called the cortex. It’s the wrinkly part of the brain’s surface.  Specific areas of the cortex are involved in controlling different bodily actions.  Science has been able to create a “map” of these functions. It has proven very useful in understanding the effects of brain damaging events.

     The brain has two distinct right and left hemispheres. They are connected and communicate to each other through an area called the corpus callosum.  The right hemisphere controls the body’s left side movements, while the left side controls the right. It appears that the different spheres can dominate in other functions, as well. For example:

1. When a person has a stroke on the right side, they tend to have problems with spatial perceptions. They misjudge distances, causing falls. It can lead to difficulty in guiding the hands to do actions, like buttoning clothes. It can also affect judgment, which shows up in unusual behaviors. Because they are unaware of this judgment deficiency the right side stoke sufferer can exhibit inappropriate actions and moods. It can even lead to dangerous behaviors.

2. When a person has a stroke on their left side, they have difficulty with language and speaking. They can become slow and cautious, with short attention spans. Often they need frequent reminders and feedback to accomplish tasks.

     The work of the brain is accomplished by specialized cells called neurons or nerve cells. The adult brain is very complex with about 100 billion neurons.  Each nerve cell has branches that connect to other neurons. All totaled, it is estimated that there are over 100 trillion connections. Each cell communicates with those it is connected to, creating thought and memory.

     Communication between cells is an electrochemical signal. When a signal happens, a tiny electrical charge travels down the length of the neuron to its connections with other nerve cells, called synapses. If an electrical charge that reaches a synapse is strong enough it will trigger a release of chemicals stored there called neurotransmitters. There are dozens of neurotransmitters. A few examples are acetylcholine, serotonin, and norepinephrine. When the neurotransmitters travel across the synapse they plug into receptors on the receiving cell. This results in a buildup of another electrical signal in the nerve. When the charge is strong enough the nerve is said to “fire” and off the new signal goes. Some neurotransmitters make it easier to fire, while some make it more difficult. After the chemicals are released, they are either reabsorbed into the cells (call reuptake) or broken down by enzymes in the synapse and the nerve is reset for the next signal.             

     The brain is set to be very sensitive to stimulus and can react extremely quickly. In fact, it is so sensitive that to protect it from outside stimuli the whole central nervous system is wrapped in 3 layers of membranes called the meninges. Their function is to block anything that will interfere with the normal functioning of the brain.  We call these layers the “blood brain barrier”, which is very hard to cross.  This is a major factor in any medicine used to affect the brain.

     The brain remains isolated from the world and experiences it through sensory inputs. We understand the world by interpreting sensory inputs, which creates experiences. We store these experiences in neural pathways, which create memories.  We create conscious reactions to our world as a combination of the various neural pathways. Our reactions and perceptions can be altered if you make a change in one, some or all of the pathways. When that happens it becomes our reality regardless of what really is happening.  Examples of this are hallucinations.

    You are born with almost all the brain cells you’ll ever have. The brain grows by adding to the structures of the cell and in developing connections between nerves. If a cell is damaged it can possibly be repaired. If it dies, it is lost forever – a new one will not grow in its place.

     Cell death happens as a natural result of age.  If a particular cell dies, messages can be rerouted through different connections. If more cells die, rerouting may become more complicated, requiring a retraining of the pathway. If too many cells die, it becomes impossible to reroute and the brain action pathway is lost. This results in senile dementia or the natural loss of memory and mental sharpness due to age. Assaults on the brain tissues from fixed sources, like alcohol and drugs, or progressive sources, like disease, add to and speed up this process, causing an earlier and more severe case of dementia.

 

  The Adult Foster Care point of view.

     You will have noticed by now in your career that the elderly find it difficult to cope with change. Sometimes strong habits create barriers to change. But as a person ages there is a real chance that they have lost the mental capacity to cope with change. Given enough help the elder can adjust, but patience and understanding is required.  Remember, the old coping pathway might be gone forever. If that is the case, behavior adjustment requires a retraining of the neural pathways and it takes time. Repetition and reinforcing proper habits help.If the loss is sudden, like in a stroke, or if the gradual loss becomes too great for the patient and your skills, you can get help from the use of an Occupational Therapist. They are specially trained to help the elder regain some of their lost abilities. Occupational Therapist can be paid for through insurance and can really ease your caregiving burdens.

 

Causes of Dementia

 

     You are now better equipped to understand the issues in recognizing and treating mental health. The main cause of Dementia in the elderly is the loss of brain function due to cell death. Accelerated cell death comes from fixed events and progressive diseases.

 

Fixed Cognitive Impairment 

 

     There are many things that can cause the early death of a cell.  The most common are: trauma that destroys the physical structure of the cell; toxic chemicals that make it past the blood brain barrier; the buildup of the body’s own metabolic waste; and the denial of needed resources. As long as the assault on the brain continues, cell death and functional loss continues. The goal of therapy is to eliminate the assault on the brain and to retrain the mind to utilize what’s left to operate normally.  The hope of Fixed Cognitive Impairment treatment is that a normal lifestyle can be regained, if therapy is applied soon enough and retraining efforts are successful.  

 

The Adult Foster Care point of view.

     Often caregiving requires the AFC provider to do what is right for the patient, even if the patient gets cantankerous and resists your efforts. You may think, “Has that elderly person lost their mind? What are they thinking, being so ornery?” Your job becomes easier when you realize that this is exactly what might have happened. I remember a case when the care giver called up the pharmacy where I was working to complain about how difficult a medication seemed to be making a patient act. I listened to the frustrated caregiver and asked them to describe the difficult actions. Because of my AFC background, I recognized the pattern and asked the caregiver to look closely at the pupils of the patient. For the first time the caregiver noticed that they were peculiar. One was larger than the other. I quickly informed them to hang up and dial 911 – the patient was experiencing a stroke. Blood flow had been cut off by a clot, causing the brain to act abnormally. Sometimes patients can be difficult because they can’t recognize they are doing things inappropriately. They need your help to compensate for their inabilities and to help them behave correctly, even if they don’t want to. 

  

 

Neurodegenerative Diseases

 

     There are a number of diseases that cause brain cell death at an unnaturally high rate. Most are not well understood and are hard to detect in their early stages. Quite often, the first recognizable symptom is Dementia.  By the time a problem has been detected, significant permanent loss of brain cells has already occurred. After the disease has been diagnosed, the goal is to retain as much normal brain function as possible, for as long as possible. Earlier recognition of symptoms leads to better retention of normal behavior. 

     The list of neurodegenerative diseases is quite long. Too explain them all is beyond the scope of this article. I’ll concentrate on teaching you just the main ones you might see in your practice setting: Alzheimer’s disease, Vascular Dementia, Dementia with Lewy Bodies, and Parkinson’s disease.

 

Alzheimer’s Disease (AD)

 

     Alzheimer’s disease (AD) is the most common type of dementia, making it the condition you are most likely to see in your practice setting.  AD accounts for 60 - 80% of all dementia cases.  Alzheimer’s Association estimates that 1 in 8 older Americans have AD. The prevalence in Adult Foster Care homes is most likely much higher than that.

     Alzheimer’s disease was first described over a hundred years ago by Alois Alzheimer, a German psychiatrist and neuropathologist. He recognized that some of his patients showed symptoms that were different from senility. At the time he labeled it Presenile Dementia.  Later, other Doctors picked up on his studies and labeled all similar cases Alzheimer’s disease. 

     Even though AD has been recognized for 100 years, learning about the disease has come very slowly.  Research has been difficult. The disease processes happen at the sub-cellular level, behind the blood brain barrier. Early and middle stages of the Alzheimer’s diseases are almost impossible to detect and are difficult to differentiate from regular senile dementia. It has only been in the last 30 years that significant advancement in understanding has been gained. But Medical research has yet to uncover causes of the diseases, cures for them, or even to slow down it progression.  A major effort is underway all over the world in the search to find answers. What we have found out so far is; 

 

 Epidemiology (Prevalence) 

 

     Most of what was once thought to be senility was actually Alzheimer’s disease. Over 5.4 million Americans have AD, of which 5.2 million are older than 65.  As people get older its prevalence increases.  About 13% of people over 65 have AD, while 43% of the elderly over 85 are afflicted. Every 70 seconds another person will diagnosed with AD by their Doctor.  More women have AD than men. Two-thirds of American afflicted by AD are women. No one knows if that is significant or not. It might be that women just live longer than men.

 

Etiology (What Causes Alzheimer’s disease)

 

     Alzheimer’s is a slow progressive degenerative disease that robs a person of their memory, their recognition of current reality and eventually their personality.  Research has deduced that there is probably multifactorial causes. In many of the AD cases researched, scientists have found a higher than normal presence of the following abnormalities:

 1 .Amyloid plaques - abnormal clusters of protein fragments between nerve cells.  The amyloid fragments are pieces of larger proteins found in the fatty membrane of a neuron. When they break off they are “sticky” and they clump together outside the nerve. Eventually the clumps grow to the point where they start to interfere with the nerve signals between the nerves. The plaques also tend to trigger inflammation responses, which cause immunity cells to come and devour disabled cells.

2. Intracellular tangles - a protein called Tau that normally keeps the supply tracks in a cell straight, collapses into a tangle. The tangle disrupts the flow of supplies and the cell eventually dies.

 

The Adult Foster Care point of view.

     There is a theory that free radicals (rogue atoms that steal electrons from other atoms, disrupting chemical bonds in molecules) may be a contributing culprit in AD. Antioxidants (like in different vitamins) have plenty of extra electrons and can neutralize free radicals. Since there are plenty of other benefits to taking vitamins, it just makes since to use them to protect your clients from free radicals, as well.  Be sure that all your residents are regularly taking them.

 

3.  A gene called apolipoprotein E-e4 (APOE-e4) - Researchers estimate it may be a factor in 20-25% of AD cases. People who inherit the APOE-e4 gene from both parents are at higher risk. But some patients who have the gene never develop AD.

     Researchers have discovered a rare form of Alzheimer’s disease caused by  deterministic gene variations called “autosomal dominant Alzheimer’s disease (ADAD)” or “familial Alzheimer’s disease”. Symptoms nearly always develop before age 60, and may appear as early as the 30s or 40s. Deterministic Alzheimer variations have been found in only a few hundred extended families worldwide. True familial Alzheimer’s accounts for less than 5 percent of cases.

     Of course all these abnormalities are found on the sub-cellular level using a microscope. The only outward signs and indicators of AD are dementia, age and family history.

 

Diagnosis (The Signs and Symptoms)

 

  The Adult Foster Care point of view.

     For reasons already described, early detection is crucial. But how can you tell the difference between AD and regular senility? Actually, it doesn’t matter, “better safe than sorry” is always the way to go. If you suspect that AD is developing, send the patient to the Doctor every single time. Don’t worry about what the Doctor thinks. Later in the article I will give you some tools that will help you communicate effectively with the Doctor (see Mini-Cog).

 

     The Alzheimer’s association has published a very useful tool in recognizing the signs and symptoms of Alzheimer’s. I pulled this directly from their web site (see Other Resources).

 

“Memory loss that disrupts daily life is not a typical part of aging. It may be a symptom of Alzheimer's, a fatal brain disease that causes a slow decline in memory, thinking and reasoning skills. Every individual may experience one or more of these signs in different degrees. If you notice any of them, please see a doctor.”

“10 warning signs of Alzheimer’s.

  1. Memory loss that disrupts daily life.

One of the most common signs of Alzheimer’s is memory loss, especially forgetting recently learned information. Others include forgetting important dates or events; asking for the same information over and over relying on memory aides (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own.

  1. Challenges in planning or solving problems.

Some people may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. They may have difficulty concentrating and take much longer to do things than they did before.

  1. Difficulty completing familiar tasks at home, at work or at leisure.

People with Alzheimer’s often find it hard to complete daily tasks. Sometimes, people may have trouble driving to a familiar location, Managing a budget book at work or remembering the rules of a favorite game.

  1. Confusion with time or place

People with Alzheimer’s can lose track of dates, seasons and the passage of time. They may have trouble understanding something if it is not happening immediately. Sometimes they may forget where they are or how they got there.

  1. Trouble understanding visual images and spatial relationships.

For some people, having vision problems is a sign of Alzheimer’s. They may have difficulty reading, judging distance and determining color or contrast. In terms of perception, they may pass a mirror and think someone else is in the room. They may not realize they are the person in the mirror.

  1. New problems with words in speaking or writing.

People with Alzheimer’s may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue or they may repeat themselves. They may struggle with vocabulary, have problems finding the right word or call things by the wrong name (e.g., calling a “watch” a“hand-clock”)

  1. Misplacing things and losing the ability to retrace steps.

A person with Alzheimer’s disease may put things in unusual places. They may lose things and be unable to go back over their steps to find them again. Sometimes, they may accuse others of stealing. This may occur more frequently over time.

  1. Decrease or poor judgment.

People with Alzheimer’s may experience changes in judgment or Decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may pay less attention to grooming or keeping themselves clean.

  1. Withdrawal from work or social activities.

A person with Alzheimer’s may start to remove themselves from hobbies, social activities, work projects or sports. They may have trouble keeping up with a favorite sports team or remembering how to complete a favorite hobby. They may also avoid being social because of the changes they have experienced.

  1. Changes in mood and personality

The mood and personalities of people with Alzheimer’s can change. They can become confused, suspicious, depressed, fearful or anxious. They may be easily upset at home, at work, with friends or in places where they are out of their comfort zone.”

 

     If you notice any of the above, record your observations in their file and send them to their Doctor’s. Once the patient is his office, the Doctor will make a clinical determination that there is indeed Dementia in the patient. Since there is no clinical test for Alzheimer’s yet, he will check for other causes of Dementia. If all other causes have been eliminated, he might take an MRI or CT scan of the patient’s brain to check for AD-like changes. Once he is satisfied with his research, he will make a diagnosis and prescribe therapies.

 

 Therapies

 

     As you now know there is no possible way to cure or even slow down the progression of AD. The goals of therapy are to control further assaults on the brain, retain as much as possible normal activities of daily living and compensate for losses in abilities.

 

Medications

 

     There are a number of medications that can be used to help retain normal brain activity. I’ll primarily explain how they are used in AD, but they could also be used in other dementia-causing diseases.  There are two classes of medicines and  five different drugs.

Cholinesterase Inhibitors (ChEIs)

     Acetylcholine (ACh) is a very important neurotransmitter used in cognition and memory.  It makes the nerves fire. In order to reset the nerve for the next charge, the body uses enzymes to break down ACh. Normally, we have plenty of ACh around so we don’t care if the body gets rid of some of it. In Alzheimer’s and similar diseases, that is not the case. ChEIs slow down those enzymes to help retain more ACh for future use. 

     The drugs are Tacrine (Cognex), Donepezil (Aricept), Galantamine (Razadyne),and  Rivastigmine (Exelon). Tacrine was the first medication developed, but it caused a lot of liver problems and is used less frequently now. Tacrine and Donepezil both are available in generic forms. For patients with swallowing problems or other difficulties taking medications, Exelon is available as a patch. Aricept is available as an ODT (orally disintegrating tablet). Razadyne and Exelon are available as a liquid. Tacrine is the only medicine that can be crushed or chewed.  Exelon should be taken with food.

     The most common side effects of ChEIs are mild to moderate nausea and vomiting.  In most cases the nausea and vomiting subside after 2 to 4 days. Other side effects are muscle cramps, bradycardia (slow heart beat), increased stomach acid and reduced appetite. They may make sleeping and urinary obstruction problems worse. 

     A major concern of ChEIs is that Acetylcholine is a significant factor in drug regimes. There are many drugs that have anti-cholinergic effects, which would negate the effectiveness of ChEIs medications. The pharmacist or Doctor should review the patient’s medication list to check for this problem. Common drugs known to cause this issue are Amitriptyline, Benztropine, Carisprodol, Chlorphenerimine, Meclizine, Oxybutynin, and Promethazine, and Diphenhydramine (which is found in many OTC cold, allergy and sleep remedies).  

NMDA Receptor Antagonist

     There is only one drug in this class so far, Memantine (Namenda). It is known that Alzheimer’s changes the way a nerve works. One of the effects is changes in the NMDA receptors. Those changes lead to excessive use of glumatate (another neurotransmitter) that leads to cell death.  Memantine prevents the over-stimulation of the glutamate system, preventing the neurotransmitter from causing toxicity. 

     Namenda comes as a tablet, a solution, and a controlled release capsule. It can be used alone or in combination with other AD drugs. The tablet and capsule should not be crushed or chewed. The side effects are intermittent and mild and include nausea, confusion, dizziness, headache, diarrhea or constipation, sedation and agitation.

 

The Adult Foster Care point of view.

     As the disease progresses the dosage of medication will probably be increased, making it more likely that side effects will occur and become a problem. If you manage the side effects, you will be able to use the drugs for much longer. It will be your job to keep track of their severity and help the Doctor determine when the side effects outweigh the benefits of the drug.

 

Prognosis (Progression of Alzheimer’s)

 

     The most common measurement of the progression of AD is described in three stages: mild, moderate and severe.  Those afflicted go through the stages at different rates. Medications can slow down the progression, but only temporarily. The average effective lengths for the medications are 2-4 years. Once the medications are discontinued, expect a very rapid decline.

In Mild Stage AD the patient lives a more or less normal life, with just a few adjustments. In Moderate Stage AD the patient is significantly affected by the disease. This is the stage where caregiving help will be sought. In Late Stage AD the needs of the patient are very great and specialized institutions should be contacted.

 

The Adult Foster Care point of view.

     No one wants to lose a client. Sometimes you can get very attached to a resident. You will put a lot of effort into retaining every customer you can. Eventually though, every effort will fail and death will ensue. You can’t do anything about that. You can only do the best you can with what you have. When that’s not enough, let go, and move them into more specialized facilities..

 

     AD is a lethal disease. It is the 6th leading cause of death in America. It is the only leading cause of death that is not in decline, as it continues to grow in occurrence. The average duration from recognizable onset to death is 3-9 years. Some cases can last up to 20 years. On average, a person with Alzheimer’s will spend more years (40% of the total number of years with Alzheimer’s) in the most severe stage of the disease. Most AD sufferers don’t die from a lack of brain functioning. Death is usually from secondary disease or causes that have resulted due to the presence of AD. In later stages the afflicted patient becomes immobile, has difficulty swallowing and becomes malnourished. As a result, it is not uncommon to see in the Severe Stage of AD pneumonia, sepsis, urinary tract infections and fractures.  

 

Myths about Alzheimer’s Disease.

 

     Whenever there is a lack of official information, myths often arise. These can lead to inappropriate concerns or, worse, no concern. In these cases knowing what is wrong is just as important as knowing what is right.

 Myth- Memory loss is a part of growing older. Truth- Memory loss that interferes with activities of daily living is a sign of AD.

 Myth- Only old people get AD. Truth- 200,000 people younger than 65 have the disease.

Myth- Using aluminum products can cause AD. Truth- Studies have failed to show any such connection.

Myth- Aspartame (the artificial sweetener found in products like NutraSweet and Equal) causes memory loss. Truth- After 100 studies, the FDA says, “No, it doesn’t.”

Myth- Vitamins, supplements, NSAIDs, and memory boosters can prevent AD. Truth- There is no scientific evidence that this is the case.  

Myth- All people with AD become violent and abusive. Truth- AD can be frustrating and frightening for the patient and they can act out, but with proper caregiving those events can be minimized. 

 

Caregiving and Alzheimer’s

 

     Besides medication administration and side effect control, AD caregiving boils down to proper management of the patient and their environment. Care for the AD patient is essentially the same care you would give any Dementia patient.  Because of this, the section on caregiving will be presented after the review of the other Dementia-causing conditions.

 

Vascular Dementia (VD)

 

     Vascular Dementia is a general term relating to cognitive impairment caused by cell death due to impaired blood flow to the brain.  It is usually stroke-related, but could be caused by other events like a botched surgery or any significant loss of oxygen supply to the brain. VD can occur suddenly, as with a major stroke, or gradually over time as a result of multiple “silent strokes” (small strokes that have no outward symptoms). VD can also occur alongside Alzheimer’s disease, in which case the condition is referred to as Mixed Dementia.

 

Epidemiology

 

     Vascular Dementia is the second most common form of Dementia. The prevalence of VD increases with age, occurring in 1.2 % to 4.2% of people over the age of 65. People who have had a stroke are 9 times more likely to develop VD than those without a stroke. Unlike Alzheimer’s, VD is more common in men than women.  People with atherosclerosis (hardening of the arteries) are at greater risk for VD.

 

Etiology

 

      Vascular Dementia is not a disease. It is a condition that is the result of any vascular problem that deprives the brain of the supplies it needs, mainly oxygen.  Post Stroke Dementia may occur in several different ways. Single-infarct Dementia is the result of one massive stroke in a critical part of the brain dealing with cognition.  Multi-infarct Dementia is due to strokes in several different parts of the brain leading to the same result. It could be a few larger strokes or several smaller stokes, including TIAs (Transient Ischemic Attacks). A less common stroke dementia is due to hemorrhagic (bleeding) stroke, caused by blood vessels bursting in the brain.

 

What Exactly Is A Stroke?

 

     To better understand the symptoms and treatment of VD, a brief review of what a stroke is would be helpful.  Strokes are due to a blood clot or the bursting of a blood vessel. Strokes are more likely to happen if the blood vessels are damaged or they are narrowed due to lesions or the buildup of plaque.

     A TIA is an episode where the patient has stroke-like symptoms that clear up after 1 or 2 hours. It is due to a temporary restriction of blood flow within or leading to the brain.

     Some strokes are called “silent strokes” because the area affected is so small they do not lead to any outward signs or symptoms.

     Common signs of a stroke are a sudden occurrence of one or more of the following: numbness or weakness of the face, arm or leg – especially on one side of the body; confusion; trouble speaking or understanding; trouble seeing in one or both eyes; inappropriate dilation of the pupils for the surrounding light – especially if one eye is different than the other; trouble walking; dizziness; loss of balance or coordination and severe headache with no known cause.

 

     Time is of the essence in a stroke case. Every second more brain cells are dying, never to be replaced. To save as much brain function as possible, prompt action is required.

 

Diagnosis (The Signs and Symptoms of Vascular Dementia)

 

     In VD dementia symptoms may occur abruptly, over weeks or months in a stepwise manner, or may appear gradually over years.  Dementia problems usually start to appear within 3 months of a stroke.  Unlike the gradual, generalized decline as seen in Alzheimer’s memory loss, VD happens as fixed events in any part of the brain.  As a result, the signs and symptoms are more variable than for AD. In addition to the signs previously listed for AD, common signs of Vascular Dementia are paralysis, wandering and getting lost in familiar surroundings, psychosis (hallucination and delusions), sudden depression, laughing or crying inappropriately, sudden bouts of aggression and sudden loss of bowel control.

 

The Adult Foster Care point of view.

     It is very hard to tell the difference between the onset of AD versus VD. In the end, it doesn’t really matter. If you suspect any form of dementia, send the patient to the Doctor. In the end you will take the same actions, except after the Doctor diagnoses VD you will pay more attention to cardiovascular health.

 

     Using the right tests, a Doctor can determine if the Dementia is from stroke events or not. He will then prescribe the appropriate therapies. He won’t be able to do anything about the loss of cognitive function, but he can prevent further deterioration by preventing future strokes.

 

Therapies

 

     The first goal of therapy in VD is to limit the damage caused by a stroke.  In strokes, some of the damage to the brain is the result of cell impairment, not cell death. If treatment actions are prompt enough, some of the stroke effects can be reversed.  After 1 to 2 hours the damage more or less becomes permanent.

 

The Adult Foster Care point of view

     If one of your residents is suspected of having a stroke, call 911, lie the patient down with the head slightly elevated (on their side if you suspect they’ll vomit). Lie them down in an area where the paramedics can get to faster. Get the medical records ready for review and make a copy for the paramedics. At one time, first aid in strokes was to have the patient chew on an aspirin. Because of possible choking problems caused by neck paralysis, this treatment has fallen out of favor. Because this treatment has saved lives in the past, I would recommend that you discuss the use of aspirin during strokes with every patient’s doctor and put the doctor’s response into their chart as a standing doctor’s order.

 

     The second goal of therapy is to minimize the chances for further strokes. This can be done through anti-platelet meds (blood thinners) and good cardiovascular system health techniques.  

     The third goal is to recover what functioning was lost through retraining and occupational therapy.  AD medications can enhance these efforts. It is important to note that it has been shown that Donepezil (Aricept) has caused an increase of death in VD patients. An increase of confusion at night appears to be more prominent in VD, so sleep therapy interventions may be required.  SSRI (selective serotonin reuptake inhibitors) antidepressants can be helpful with depression and emotional incontinences associated with VD.

 

Prognosis

 

     If the strokes are controlled, the outcomes are quite good for Vascular Dementia. The VD patient may actually improve over time, given proper therapy. Unfortunately, preventing future strokes is difficult and may be unavoidable. If strokes persist mental decline will continue. 50% of people with VD die within 5 years due to the increased risk of further strokes.  If dementia symptoms continue to increase, there is a good chance that silent strokes are occurring. TIAs are also major indicators of further serious strokes. The Doctor should be informed in either case.

 

Dementia with Lewy Bodies (LBD)

 

     Lewy Body Dementia is the second most common form of progressive disease dementia.  It is caused by abnormal deposits of a protein called alpha-synuclein inside the brain's neurons. These deposits are referred to as Lewy Bodies, named after their discoverer, Fredrich Lewy. Over 1.3 million Americans have LBD, constituting about 10-15 % of all Dementia cases.

 

Diagnosis Specific to Lewy Bodies

 

     Lewey bodies can be present in other kinds of Dementias and may be a secondary cause of mental decline. When Lewy Bodies are the primary cause of Dementia, the following symptoms become more pronounced:  fluctuating levels of attention, drowsiness, lethargy or staring off into space  (attention levels may change throughout the day or change daily), visual hallucinations or delusions, movement disorders (rigidity, shuffling walk, lack of facial expressions, balance and falling issues), and sleep difficulties (including daytime drowsiness).  50% of LBD cases have REM (Rapid Eye Movement) sleep disorder. While sleeping, patients’ movements are not blocked and they act out their dreams. Some people exhibit the above symptoms, yet show no mental impairment when given cognitive assessment tests.

 

Therapies

 

     LBD patients respond very well to ChEIs Alzheimer’s drugs.  Movement disorders can be resolved by the use of Parkinson Disease medications. Sleep meds work very well in REM sleep disorders (avoid OTC sleep aids like diphenhydramine, as they can interfere with ChEIs).

      Antipsychotic medication used for hallucinations must be used with extreme caution.  Up to 50% of LBD patients who are treated with antipsychotics may experience severe symptoms of worsening cognition, heavy sedation, irreversible Parkinsonism, neuroleptic malignant syndrome (NMS, which is characterized by severe fever, muscle rigidity and breakdown that leads to kidney failure). NMS can be fatal. Typical antipsychotics are Haloperidol (Haldol), and Risperidone (Risperdal ).

 

The Adult Foster Care point of view

     Hallucinations and delusions are some of the most troubling Dementia symptoms for caregivers. They can really wear you down in the long run. If you become desperate you might ask the Doctor to try Quetiapine (Abilify) or Clozapine (Clozaril). Some experts prefer them over other hallucination medications, though Clozapine requires weekly blood tests.  

 

Prognosis

 

     Like other progressive dementias, there is no cure and symptoms will get worse until death ensues. The disease can last from 2-20 years, with the average being around 5-7 years. 

 

Parkinson’s Disease Dementia (PDD)

 

     Parkinson’s is a brain disease that affects a person’s movement. In later stages many patients develop dementia. Lewy Bodies appear to be a major factor. Some experts differentiate the two by when the dementia occurs. Patients whose dementia occurs before or within 1 year of Parkinson's symptoms are diagnosed with LBD.  People who have an existing diagnosis of Parkinson's for more than a year and later develop dementia are diagnosed with PDD.

 

Therapy

 

     Treatments are the same as in LBD, with the exception of paying more attention to movement disorder side effects.

 

 

Caregiver Considerations In Dementia

 

     There have been whole books written on the subject of Dementia caregiving. A full discussion on the subject is well beyond the scope of this article. I will, however, pass on some keys points, overviews, and a summary of Adult Foster Care issues I feel are important.

 

 The Family of the Patient

     The Dementia patient’s family should be an integral part of their life.  They can provide emotional and social support for the patient and for you, the caregiver. They can also supply extra resources that you may need. They are another tool in your caregiver tool box. But, like all tools, they need to be sharpened and utilized with skill.

Educate the family with what is going on and what they can expect out of their relative as the disease progresses. If they know what to expect, visits will be longer and more enjoyable. Remember that they know less about Dementia than you do and need your help to effectively relate to the patient. Teach them how to communicate differently, about the limitations you see in the patient and how to enjoy the relative, despite the handicaps.

Monitor the family’s actions to avoid financial and emotional abuse.

Involve the family with suggested activities, such as recording memories, scrapbooking (making a memory book), supplying family photographs and other memorabilia, greeting card signing and mailing, and car rides. These times will supply enrichment and mental stimulation for the patient and give you a break from the client. Give the family assignments that will motivate them to return and add meaning to their visits.

 

The Patient

 

     The patient may look normal on the outside, but is handicapped mentally on the inside. As such, they cannot interact in a normal fashion with their surroundings.  The caregiver must adjust the caregiving to accommodate this need. Caregiving is best when it is structured, respectful, and friendly.

Some suggestions are:

Establish routines - Doing things the same way each day reduces the complexity in their life that they are no longer able to deal with. It reinforces habits that ensure a greater cooperation from them. It provides a redirection point for agitation moments. You can say, “But this is the way you’ve always done things. You didn’t want to change did you?”

Surround with the familiar - Place in their room, where they sit and where they eat, familiar items from their life. Make sure to provide night lights to avoid night time disorientation.

Reduce complexity - Limit the choices they have to make. Provide clothes that are easier to put on and take off.  Break tasks down to one item at a time. Provide finger food and bowls instead of plates. Use straws and serve food a few items at a time.

Communicate differently - Talk slowly, using short, simple words and phrases.  Focus on one item at a time. If they become aggressive, acknowledge their feelings. Address them by their name and identify yourself often. If the patient becomes delusional, NEVER confront the delusion directly. Handle the situation by redirection or distraction. For example, if they say the sky is red, respond by saying, “What a lovely shade!” and move the subject to something else. Avoid baby talk and try not to interrupt.

Control the patient by controlling the environment - Use a gentle, calm approach. Reduce distractions. Provide a soothing environment (calm music, fish tanks aromas, etc.). Establish toilet schedules. Provide magazines with pictures instead of words. Don’t expect too much from the patient. Kick start the patient by initiating the task for the patient then letting them finish. Watch for repeating patterns of agitation and rearrange things to disrupt the pattern. Use signs and pictures, clocks and calendars, family photos, and a list of daily activities to reorient the person when he or she gets confused. Monitor TV programs and avoid shows that could lead to paranoia or agitation.

Control wandering - Put alarms or bells on doors. Place child safety covers on door knobs. Make exiting complicated. Inform neighbors about the potential of wandering so they can help you keep watch. Place an identification card on the patient at all times, including at night. Provide a routine of walks.  Be ready with plenty of distractions.

Control sleeping - Physical activities will help the person feel more tired at bedtime. Walk with the person during the day. If the person seems very fatigued during the day, give them a short rest in the afternoon to regain their composure. This can lead to a better night’s sleep. But don’t let them sleep too long – too much daytime napping can increase nighttime wakefulness. Also, limit the patient’s caffeine intake. Ask the person if they would like a small snack before bed.  Use sleeping medication with caution, because some interfere with their dementia medications and other may cause Parkinson’s disease-like symptoms.

 

The Adult Foster Care point of view.

      As cognition declines, inhibitions will also be reduced. The patient may become aggressive, abusive or swear more. Other abnormal behaviors may arise that normally would be inhibited, like wandering, taking things apart, getting into other people’s property and undressing in public. Do not take things at face value. Don’t be shocked, or take things personally. Have a plan before these things arise. Train your staff and the family as well. Remember that you cannot use physical or chemical restraints until you get a doctor’s order.     

 

The Caregiver

 

     You are a major part of the Dementia equation. You must manage yourself just as well as you manage the patient and your home. Here are a few thought and tools that you can use.

Stress - A major source of stress comes from what we expect from the patient’s behavior. If you realign those expectations, stress will be reduced. Stress also comes when you push yourself too hard. Take care of yourself. Get plenty of rest, pace your duties, and eat properly. Recognize the warning signs in yourself and head things off before they become a problem. Taking walks with the patient or doing yard work are good stress relievers. Get plenty of help from outside sources. Utilize the family to help relieve the burdens.  Talking with caregivers helps. Join a caregiver forum on the internet.

 

The Adult Foster Care point of view.

     Since you live with the patients, getting time away is very important. Hire part-time help and get away for a few hours (and not just to go grocery shopping). Make it a part of your budget as an operating expense. That way, going to the movies becomes a tax deduction.

 

Observation/ Assessment Tools

 

     Observing and describing behaviors is very subjective. It is also hard to track the changes in a slowly progressive disease. Here are a few tools to help.

Mini-Cog

 A Mini-Cog is a test that you give the patient. It helps to quantify behaviors and tracks changes over time.

1. Ask the patient to listen carefully to and remember a list of three words.

Example: Fish, House, Truck

2. Instruct the patient to draw a simple clock or put in the numbers on an already drawn circle. Ask the patient to draw in the hands of the clock to read a specific time, such as 9:10. Allow 3 minutes for the task. If they can’t complete the task, move on to step 3.

3. Ask the patient to recall the list of words from step one.

Scoring:

Give 1 point for each word remembered. Give 2 points for a normally drawn clock. No points for an incorrect clock.

Evaluation:

Keep scores in the patients chart and track them over time. Use the test and it’s scores when communicating with the Doctor. Be sure to give the doctors a full copy of your test so they can understand your scoring method. Give the test to all your patients on a regular basis to help in earlier detection of dementia-related diseases.

 

Stroke Detection

Sudden dementia might actually be a stroke. Prompt recognition is vitally important.

 

Pupil Test.

Look at the pupils to see if they are dilated correctly for the light or if one is big than the other.

 

F.A.S.T. test (recognizing stroke symptoms)

F = FACE Ask the person to smile. Does one side of the face droop?

A = ARMS Ask the person to raise both arms. Does one arm drift downward?

S = SPEECH Ask the person to repeat a simple sentence. Does the speech sound slurred or strange?

T = TIME If you observe any of these signs, it’s time to call 9-1-1

 

Other Resources:

 

Book: The 36-Hour Day A Family Guide to Caring for People With Alzheimer’s by Nancy L. Mace M. A. and Peter V. Rabins. M.D.  John Hopkins University Press

Websites:

Alzheimer’s Association. http://www.alz.org/index.asp

NIH Senior Health. http://nihseniorhealth.gov/alzheimerscare/homecare/01.html

HelpGuide.org. http://www.helpguide.org/

National Stroke Association http:www.stroke.org

 

Conclusion:

 

     Dementia is an inevitable part of elderly care today. All indicators points to its prevalence becoming greater as the population continues to age. Maybe in the future there will be a cure, but for now Care Providers and their skills are the best chance Dementia patients have in living out their lives with as much peace and dignity as they can. Caregivers must become familiar with the different causes of Dementia and their associated therapies to ensure the best possible quality-of-life outcomes.  Be patient with their oddities, be firm with their routines, and be flexible in your attitudes and diligent in your watchfulness.

 

References:

1. Alzheimer’s Society.

http://www.alzheimers.org.uk/

2. Alzheimer’s Association.

http://www.alz.org/index.asp

3. Dementia. Wikipedia The Free Encyclopedia.

http://en.wikipedia.org/wiki/Dementia

4. Stroke. Brain Foundation.

http://brainfoundation.org.au/a-z-of-disorders/107-stroke

5. Erick H. Chudler, University of Washington. Brain Development Neuroscience for Kids. http://faculty.washington.edu/chudler/dev.html

6. Alois Alzheimer. Wikipedia The Free Encyclopedia.

http://en.wikipedia.org/wiki/Alois_Alzheimer

7. Kristi Monson, PharmD, Namenda. eMedTV health information brought to life. http://alzheimers.emedtv.com/namenda/namenda.html

8. Stroke risk factors and prevention. Medline Plus National Institute of Health. http://www.nlm.nih.gov/medlineplus/ency/article/007418.htm

9. Multi-Infarct Dementia Medline Plus. National Institute of Health.

http://www.nlm.nih.gov/medlineplus/ency/article/000746.htm

10.Rod Brouhard. First Aid Facts About Stroke . About.com .    

http://firstaid.about.com/b/2006/07/13/first-aid-facts-about-stroke.htm

11. Multi-infarct Dementia. Wikipedia The Free Encyclopedia.   

http://en.wikipedia.org/wiki/Multi-infarct_dementia

12. NINDS Multi-Infarct Dementia Information Page. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/multi_infarct_dementia/multi_infarct_dementia.htm

13.Ole Davidsen, MD. Multi-Infarct Dementia NetDoctor.

http://www.netdoctor.co.uk/diseases/facts/multiinfarctdementia.htm

14.Howard A. Crystal MD, Dementia with Lewy Bodies. MedScape Reference.

http://emedicine.medscape.com/article/1135041-overview

15.Stroke Related Dementia eMedicine Health. Web MD.

http://www.emedicinehealth.com/stroke-related_dementia/article_em.htm

16.Vascular Dementia. Mayoclinic.com.

http://www.mayoclinic.com/health/vascular-dementia/DS00934

17.Stroke 101. National Stroke Association.

http://www.stroke.org/site/DocServer/STROKE_101_Fact_Sheet.pdf?docID=4541

18.Lewy Body Dementia Association.

http://www.lbda.org/category/4132/treatment-options.htm

19.Lewy Body Dementia MayoClinic.com.

http://www.mayoclinic.com/health/lewy-body-dementia/DS00795

20.Caring for Someone with Alzheimer’s, Home Care NIH Senior Health. National Institute on Aging. http://nihseniorhealth.gov/alzheimerscare/homecare/01.html

21.Alzheimer’s Behavior Management Helpguide.org.

http://www.helpguide.org/elder/alzheimers_behavior_problems.htm

22.Nursing Care Plans for Dementia Life Nurses.com

http://www.lifenurses.com/nursing-care-plans-for-dementia/

23.Dementia and Alzheimer’s Care, Preparing and Planning for the Road Ahead. HelpGuide.Org http://www.helpguide.org/elder/alzheimers_disease_dementias_caring_caregivers.htm

24.Edward M. DeSimone II RPh, PhD, FAPhA, Laura Viereck PharmD. Alzheimer’s Disease Increasing Numbers, But No Cure. US Pharmacist. Jan 2011.

25.Kristin S. Meyer PharmD, CGP, CACP, FASCP, The Pharmacist’s role in recognition and management of Alzheimer’s. Drug Store News Pharmacy Practice. March/April 2010

26. Greg Pelegrin, PharmD, Understanding Alzheimer’s. Pharmacy Times, Central Nervous System Issue. March 2010.

27. Nancy l Mace MA, Peter V. Rabins MD MPH, The 36 hour Day a Family Guide to Caring for Persons with Alzheimer’s Disease, Related Dementia Illness, and Memory Loss in Later Life. John Hopkins University Press Third Edition ISBN 0-8018-6148-9

 

 Dementia: Patients Don’t Act The Way They’re Suppose To

An AFC Overview of Alzheimer’s and other Dementias

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Leg Cramps

A Discussion on Causes and Cures

 

Author: Mark Parkinson RPh:  President  AFC CE

Credit Hours 1- Approximate time required: 60 min. 

Educational Goal:

To provide insights into the cause and resolution of Muscle Cramps. 

Educational Objectives:

1. Present an explanation on what muscle cramps are and what causes them.

2. Describe one possible care plan for leg cramps.

3. Provide insight into possible actions by the doctor.

4.  Explain the concept of Homeopathy and list Homeopathic remedies for leg cramps.

Procedure:           

1. Read the course materials.  2. Click on exam portal [Take Exam].  3. If you have not done so yet fill in Register form (username must be the name you want on your CE certificate).  4. Log in  5. Take exam.  6. Click on [Show Results] when done and follow the instructions that appear.  7. A score of 70% or better is considered passing and a Certificate of Completion will be generated for your records. 

 

 Disclaimer    The information presented in this activity is not meant to serve as a guideline for patient management. All procedures, medications, or other courses of diagnosis or treatment discussed or suggested in this article should not be used by care providers without evaluation of their patients’ doctor. Some conditions and possible contraindications may be of concern. All applicable manufacturers’ product information should be reviewed before use. The author and publisher of this continuing education program have made all reasonable efforts to ensure that all information contained herein is accurate in accordance with the latest available scientific knowledge at the time of acceptance for publication. Nutritional products discussed are not intended for the diagnosis, treatment, cure, or prevention of any disease.

 

Leg Cramps

A Discussion on Causes and Cures

 

Adult Foster Care Home providers are caring people.  They get a lot of pleasure and satisfaction out of helping their residents live a comfortable life.  The job also comes with its moments of frustrations. Leg cramps, for example.  Cramps aren’t really serious and are usually easily dealt with, but if cramping happens over and over again, it presents a challenge not so easily solved. The frustrating part is trying to solve the problem when you don’t have all the answers. Hopefully by the end of this article you will have some answers and a useable plan of action that will assist you in maintaining a good quality of life for your elderly resident.     

 

What exactly is a muscle cramp anyway?

 

          Muscle cramps or “charley horses” are involuntary severe muscle contractions.  They are quite painful and can happen to any skeletal muscle group.  Cramping occurs most often at night in the lower legs and feet.  Up to 70% of the elderly are painfully afflicted at one time or another.  Once you’ve had one, there is no doubt that you don’t want another.

What Causes Leg Cramps?

 

          No one is quite sure the exact mechanism that results in a charley horse.  Sometimes the causes can be identified. Other times they just happen for no apparent reason.  One thing that science has been able to figure out is that the root of the problem is not in the muscles themselves.  It’s in the nerves that control them.  Something causes the nerves to fire, causing a strong muscle contraction.

 

What triggers the nerves to fire?

 

          Normally, nerves under our conscious control only fire when we want them to.  As we think about using a muscle, an electro-chemical signal starts to build up.  When that signal reaches a certain level the nerves are triggered and off the signal goes.  In leg cramps, either the signal is boosted or the trigger threshold is lowered in the nerves that control the afflicted set of muscles. Fortunately, it is only a temporary anomaly that is easily reversed by relaxing the muscle through stretching or massage.

 

Why do they happen most often at night?

 

     During the day our mind and muscles are alert and have tone. It is thought that as the anomaly starts to develop the body’s systems are able to compensate before a cramp develops. It happens automatically without us knowing about it. At night, when the body is relaxed, the compensating mechanisms are not there to prevent the charley horse.  

 

What are the causes of muscle cramps?

 

      The answer to that question is only partially known. Some causes just continue to remain a mystery. Following are some causes we do know about:

  • Spinal cord injury or pinched nerve
  • Spraining or overuse of a muscle
  • Dehydration
  • Insufficient blood flow to the muscle group
  • Medication side effects
  • Electric shock
  • Chronic diseases- Addison’s disease, Parkinson’s disease, alcoholism, cirrhosis, hypothyroid,   chronic kidney failure, diabetes, peripheral artery disease, deep vein thrombosis
  • Imbalance of the minerals used by the nerves to fire  -Potassium, calcium, sodium and magnesium

     There are some behaviors that can contribute to these causes.  In the elderly, common contributory behaviors are:

  1. Sitting in one place for a long time without moving.
  2. Always having the feet down
  3. Having the covers too tight in bed (this makes the feet to point down causing the calf and feet muscles to be constricted for too long).

     Here is a typical elderly care scenario:  Henrietta sits in her chair all day long.  She never wants to move a single muscle, even for basic things like getting a drink of water.  She takes blood pressure pills and water pills (both can cause cramps).  She has poor circulation in her legs.  Her nervous system is worn down due to old age and long term diabetes.  It’s small wonder that she also complains of reoccurring leg cramps and she is getting real grouchy about it, too. 

 

What are the treatments for Leg Cramps

 

          Muscle cramps are rarely a major health concern.  Most of the time, the resident can take care of the problem by himself or herself, by massaging or stretching the offending muscles.  Particularly painful occurrences can be helped by applying an ice pack.  When the patient has multiple cramping events, it becomes a bit more serious.  The more often charley horses occur the lower the quality of life becomes.  You, the care provider, can either do nothing (and get increasingly frustrated with each new cramp your resident suffers) or you can have a plan in place that will help you determine when and how much medical intervention is required. 

 

Leg Cramp Prevention Strategy

 

     It is always good to be prepared with a flexible plan.  This one has 3 levels of intervention.  Each level is determined by the impact the cramps have on the quality of life of the patient.

 

Mild Impact

 

     Mild impact = infrequent occurrence.  The occasional charley horse has no real lasting impact on the patient.  Each cramp is remedied in normal fashion as they occur.  No future intervention is needed.

 

Moderate Impact

 

     Moderate impact = frequent occurrence.  If there is a high probability of recurring episodes, prevention efforts will be required. The care provider will have to decide how frequently cramping is occurring before intervention is required. Individual patient reactions and the severity of each event have to be taken into consideration.  At this level non-pharmaceutical intervention is the most appropriate therapy.

 

Non-Pharmaceutical Intervention:

 

     Often patient behaviors are the contributing factor causing the recurring cramps.  You, the care provider, can find out what they are and assist in altering the behavior.

    1) Proper hydration – Ensure the resident has easy access to fluids throughout the day.  Flavored or unflavored ice water with a straw should always be close at hand.  Watch caffeine consumption, however, because of its diuretic effect.

   The body’s thirst impulse can be reduced with age.  It’s a good idea to keep an eye on how much your patient is drinking.  If the volume is low a gentle reminder may be helpful.  The daily amount of liquid is individualistic and should be determined by the doctor.

    2) Proper physical activity and blood flow - Elderly patients are naturally more sedentary.  Their inactivity often comes with a price tag of poor blood flow to the legs and impinged nerves.  You can solve this problem by:

  1. Elevating the legs at regular intervals.
  2. Scheduled courses of exercise walks or stationary bike riding are easy to implement.
  3. Occasional massaging of the leg with lotion promotes blood flow to the area and is good for the skin.
  4. Since most charley horses happen at night, bedtime prevention activities are particularly beneficial.
  • Place a heating pad on the calf for 10 minutes before bed.
  • Stretch out the calf and feet muscles when the elder lies down.
  • Ensure the blankets are loose around the lower legs.  Draping the blankets over an elevated foot board might be helpful.

     Monitor the frequency of occurrences so you can tell if your efforts are succeeding.  If they aren’t having the desired effects then move to the next level.

 

Sever Impact

 

          Severe impact = regular occurrences or failed non-pharmaceutical therapy.  At this level of cramping there are probably larger issues that need to be addressed.  It’s time to get a doctor involved with a phone call or a visit.  Before you do that, it’s best to be prepared.  Here are a few thoughts and methods that will help you get the most benefit out of interactions with the doctor.

  1. Keep in mind that the resident or their family may not be able to communicate the problem correctly.
  2. Doctors are often very busy, so it is best to be concise about what the problem is and what you have done to address it.
  3. If you feel like either you or the doctor doesn’t fully understand the situation, don’t hesitate to ask some questions, just to make sure.
  4. Organize and write down what is going on and what you have done so far.  Include frequency of occurrences, all medications and supplements being taken by the resident, what prevention efforts you have done and how long you have done them.  The more information the doctor has the better decisions he or she will be able to make.  It also makes you look very professional, as well.
  5. If you can’t get through to the doctor and/or have to send your resident to the office, put all the pertinent information in a file folder.
  6. Include in the file a space for the doctor’s response.  Let the family know that you want the folder back, complete with the doctor’s response.

I have included an example of what I would do.  You may copy this and modify it for your own uses.

 

______________________________________________________________________________________________________________________________________________

 

Your Name Care Home

Doctor Visit Information File

Date ________

Patient:     Henrietta Smith                                                  Age:  86              

Medications

 

 

 

 

1) med 1

3) med 3

2) med 2

4) med 4

 

Known Conditions

Arthritis, high blood pressure, Diabetes

Reason for visit

Henrietta is suffering from frequent leg cramps that are having a negative effect on her life.

Symptoms

Henrietta’s leg cramps happen exclusively at night.  They’ve happened about 3 times per week for the last 2 months, starting 2 months ago.

Relief Efforts:

She gets 4-8 glasses of water a day.  She takes regular daily walks of 15-30 min.  We massage her legs with lotion each night before she goes to bed.  We apply a heat pad for 10 minutes to her calves.  We also stretch the calves and feet muscles before sleep. 

            Despite all these efforts the cramps continue.  Please advise us what to do to alleviate this problem.

P.S. Would it be appropriate to use an OTC Homeopathic product called Hyland’s Leg Cramps?  (More about this remedy will be presented later.)

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Doctor’s Response:

 

 

______________________________________________________________________________________________________________________________________________

 

 

What will the Doctor do?

 

          Adult Foster Care providers are part of the Health Care continuum.  As part of that team it’s good for you to know what the other team members are doing.  The doctor will probably review the medications, take a blood sample and do a patient assessment.  Considering all the facts, he or she will then choose a therapy.

 

Review the medications

                                                                                                 

     The doctor will reevaluate the patient’s current medications in light of these new conditions.  The doctor may or may not change things.

 

Note: Every drug has side effects. Choosing a medication for a patient is really a balancing act of benefit vs. risk of injury due to the side effects.  A medication may indeed cause muscle cramps, but the benefits far outweigh the cramping.  The doctor always has the option of continuing the offending medication and trying to manage the resulting charley horses another way.

         

     Medications that can cause muscle cramps are donepezil (Aricept), raloxifene (Evista), tolcapone (Tasmar), nefedipine (Adalat, Procardia), terbutaline (Brethine), albuterol (Proair, Provental, Ventolin) and statin drugs like lovastatin (Mevacor).      

     Often, drugs cause muscle cramping indirectly by throwing off the mineral balance of the body.  Of major concern are the Diuretics, like furosimide (Lasix) and Hydrocholrothiazide (HCTZ). These water pills can make the body lose a lot of potassium. Low potassium is a known cause of cramping.  The doctor will want to see if too much potassium is being lost, which leads to our next point.

 

Blood samples

 

     The doctor will probably take a blood sample and measure all the important minerals and electrolytes.  If deficiencies are seen in the key minerals (potassium, calcium, magnesium, iron), then supplements can be ordered. 

 

Note: Potassium is sometimes written down using its chemical abbreviation, K+. 

 

     Health professionals are aware that lack of potassium causes muscle cramps.  Patients have also learned this fact, but don’t know all the details, so some myths have arisen.

Myth – Eating bananas will help leg cramps.

Truth – Bananas are a good source of K+, but not that good.  I was taught in pharmacy school that you would have to eat 5 feet of banana every day to fulfill the minimum daily requirement.  It turns out that orange juice has more potassium than bananas.  Also, potato skins and raisins have twice as much as bananas.

 

Myth – OTC potassium is all you’ll need.

Truth – Overdosing on potassium can lead to some major problems.  To prevent this from happening, the FDA has severely restricted the amount of potassium in OTC preparations (potassium picolate).  The FDA will only allow between 2% and 4% of the daily requirement in each dose.  You would have to ingest a lot of tablets to get what you need. 

     There are better sources of non-prescription potassium.  One can of V-8 vegetable juice has 19% of your daily requirements.  Nutritional drinks (Ensure, Boost, etc…) and weight loss drinks (Atkins, Weight Watchers, etc.) also have higher amounts.  Reading product labels will enable you to find your own nutritional sources of potassium.  There is also a salt substitute product called No-Salt.  Instead of sodium chloride (salt), it contains potassium chloride.

 

Myth – Because you can buy potassium OTC, it’s not dangerous.

Truth – In addition to messing with the brain and nerves, it can also give you a really sour stomach.  In the lining of your gut there are tiny glands that pump out stomach acid.  They are activated into action by potassium.  More potassium in the stomach results in more stomach acid.

 

Note: If you intend to use No-Salt to reduce sodium intake or increase potassium intake you should monitor for sour stomach reactions in you patients. Ant-acids are a convenient therapy. Don’t forget to chart there use in your PRN drug log.

 

Physical Assessment

 

   Even though charley horses are not medically significant, they can be an indicator of more serious issues.  The presence of continued cramping may lead the doctor to discover a new disease or previously diagnosed condition that is not under control.   The doctor will appreciate the detailed information you give him or her.

 

Choosing a Therapy

 

    Unfortunately, there is no FDA-approved therapy for leg cramps.  Quinine has been used in the past, but the FDA has decided that it’s not safe to use.  Because of this ruling, Quinine prescriptions have become very limited and are usually not covered by insurances.  There are other medications that the doctor can try, like muscle relaxers or gabapentin (Neurontin), but their use is definitely “off label”.

   Because there are no FDA-approved therapies, all sorts of remedies have popped up. Everything from putting a bar of soap under the covers to extra vitamin supplements.  No one really knows how or even if they work.  None of these so-called cures has any scientific basis, except one.  Homeopathy.

 

          Disclaimer – This author is not proposing you rush out and get some homeopathic remedies for leg cramps.  This is a pharmaceutical therapy and has to be reviewed and approved by the doctor before its use.  Since there are so few good alternatives out there, I will tell you about it.

 

What is Homeopathy?

 

          Homeopathy is not herbs or naturopathy.  It is a medical discipline that has been around for more than 2 centuries.  It approaches the practice of medicating in a totally different way.  Regular medical disciplines (allopathic) rely on direct intervention on body systems.  For example, large doses of drugs are used to either destroy a pathogen (antibiotics) or reduce symptoms directly (anti-inflammatory, antidepressants). Naturopathic medicine does the same thing, except with herbs instead of drugs.

 

    The Homeopathic approach is different.  It tries to solve the problem by stimulating the body into certain responses.  Then the body cures itself through these responses. In leg cramps, Homeopathic medicine is given in hopes that it will stimulate a “resolve the cramping” response before there is a cramp to fix, thereby reducing the problem before it happens again.

     Homeopathic doses are very small compared to regular medicines.  Homeopathy has been described as “tricking the body to respond”. Practitioners claim that even though the doses are very small, they are very potent because of the way they are prepared.  Smaller doses also produce the benefit of reduced side effects, thus creating a safe, easy-to-use product. This has led the FDA to allow several potent remedies to be marketed over the counter. 

     Homeopathy is considered an alternative medicine.  For a doctor schooled in allopathic approaches, it wouldn’t be a first choice of therapy.  They are just not familiar with this approach and are concerned by the tiny amount of drugs used. In order for it to be considered for therapy, it will most likely have to be brought to their attention by you (see sample Doctor Visit Information File, above).

 

Homeopathic Medicines for Leg Cramps

 

     There are three OTC Homeopathic formulations for the doctor to consider.  Hyland Leg Cramps, Hyland Leg Cramps with Quinine and Hyland Leg Cramps PM.  The company claims there are no side effects and that they are safe to use with other medications.   If the doctor decides to use this medicine, it should be under the same Adult Foster Care rules as the resident’s other medications.

 

Conclusion

 

     Charley horses are never fun to experience. If they occur on a regular basis, it can be an indicator of a more serious problem. The care provider should have a plan in place to deal with the condition if it arises. That plan should be flexible enough to consider the frequency of occurrence, effective communication with the doctor, non-pharmacological and pharmacological remedies. Even though there is not an FDA-approved therapy for leg cramps, the caregiver does have several options at their disposal.

 

 

References:

1. Molly Punzo, MD, Assessment and Management of Leg Cramps: A Homeopathic Approach. March 15 2010. Power-pak C.E. UAN: 0430-0000-10-009-H01-P; 0430-0000-10-009-H01-T

2. Night Leg Cramps- Mayo Clinic.com    

www.mayoclinic.com/health/night-leg-cramps/MY00410

3. Nighttime Legcramps: What causes muscle spasms and Late-Night Leg Cramps?

www.webmd.com/sleep.../nighttime-leg-cramps-topic-overview    

4. Muscle Cramp Causes, Cramping Prevention and Treatment

ttp://www.medicinenet.com/muscle_cramps/article.htm

5. Jonatham Cluett MD, Leg Cramp, Orthopedics, About.com

http://orthopedics.about.com/cs/sprainsstrains/a/legcramp.htm

6. Joe Graden, Leg Cramps: Home Remedies and Treatments YouTube video

http://www.youtube.com/watch?v=zVzbIC_zG-s

7. Leg Pain- Leg Cramps- Causes- Symptoms- Diagnosis- Treatment. About.com http://arthritis.about.com/od/legpain/Leg_Pain_Causes_Symptoms_Diagnosis_Treatment_Pain_Relief.htm

8. Hyland Homeopathic- Leg cramps with Quinine

http://www.hylands.com/products/legcramps.php

 

Leg Cramps

A Discussion on Causes and Cures

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Osteoporosis the Silent Thief

Author: Mark Parkinson RPh:  President  AFC CE

Credit Hours 2- Approximate time required: 120 min

Educational Objectives:

1. Define Osteoporosis.

2. Present the anatomy and physiology on the Bone

3. Explain the natural aging process of bone loss

4. Expound the details of Osteoporosis.

 5. Set forth the Roll of Adult Foster Care Providers

6.  Present principle of fall prevention.

 

Procedure:           

1. Read the course materials.  2. Click on exam portal [Take Exam].  3. If you have not done so yet fill in Register form (username must be the name you want on your CE certificate).  4. Log in  5. Take exam.  6. Click on [Show Results] when done and follow the instructions that appear.  7. A score of 70% or better is considered passing and a Certificate of Completion will be generated for your records. 

 

 Disclaimer

The information presented in this activity is not meant to serve as a guideline for patient management. All procedures, medications, or other courses of diagnosis or treatment discussed or suggested in this article should not be used by care providers without evaluation of their patients’ Doctor. Some conditions and possible contraindications may be of concern. All applicable manufacturers’ product information should be reviewed before use. The author and publisher of this continuing education program have made all reasonable efforts to ensure that all information contained herein is accurate in accordance with the latest available scientific knowledge at the time of acceptance for publication. Nutritional products discussed are not intended for the diagnosis, treatment, cure, or prevention of any disease.

 

Osteoporosis, the Silent Thief

 

     About 20 years ago when I had my Adult Foster Care Homes, one of my residents was an 80-something resident named Martha (named changed). Martha was a typical adult foster care client.  No major health concerns, not wobbly on her feet.  She pretty much took care of herself and continually stayed in a little alcove which we had set up for her.  Overall, she was a quiet, stable patient with just the occasional grouchiness.  Just the kind of client you want to fill your home with.

   One day I was in the kitchen doing my duties when I heard what sounded like a bag of potatoes that had been dropped on the floor. Being an experienced caregiver, I knew what the sound was – one of my clients had fallen. I hurried to where the sound came from and found Martha on the floor of her room.  Martha was a bit embarrassed and started babbling that she did not lose her balance or trip on anything. She had just stood up and heard a click, and down she went. I asked her if she was hurt anywhere and she said that she was okay. I assured her that it wasn’t all that bad and I would help her up. I couldn’t have been more wrong.

      When we couldn’t get her up I knew that things were a bit more serious than I had originally thought.  We ended up sending her to the hospital, where an x-ray showed a broken hip.  After further examination the Doctor concluded that the hip had broken before she had fallen.  He explained further, saying that the hip was very fragile and just snapped when she stood up.  He diagnosed Martha as having a spontaneous fracture caused by a severe case of osteoporosis.   I was shocked.  I thought, “How was that possible? How can you break a hip just by standing up.” 

     The doctor fixed the hip and put her in a nursing home to recover. She did not do well, there. She never came back home again and died in that nursing home within a year.  It was hard to lose a stable, easy-to-care-for patient.  I did not know what more I could have done to prevent this tragedy.  It was not until many years later that I finally found out what more I could have done.  Now, I am passing that info on to you.  Hopefully, it will help you to prevent future Marthas happening in your home.

 

What is Osteoporosis?

 

     The Bantam Medical Dictionary defines osteoporosis as a “loss of bony tissue, resulting in bones that are brittle and liable to fracture… Generalized osteoporosis is common in the elderly.”   

     Bones are the support system of our bodies. They allow us to stand erect, move and do work. The skeletal system serves as scaffolding that provides anchors for our muscles and supports and protects our organs. It also acts as a storehouse for many vitally important minerals, like calcium, phosphorous and magnesium.  Each bone is a hard, semi-rigid material derived mainly from connective tissue covered with dense inorganic mineral deposits.  Normally, they are made to be strong and not easily broken, but in osteoporosis their strength has been robbed.

     Osteoporosis literally means porous bone. Viewed under a microscope the osteoporotic bone is a matrix full of holes – voids where bone material is suppose to be. It’s as if something came along and stole the bone material. As a result, the bone is robbed of its strength. It becomes brittle and prone to fracture. Activities and impact occurrences that were once considered of no consequence are now considerable risk factors for broken bones. Where did the bone material go and how did it happen?

     Let’s begin with a short lesson in bone anatomy and physiology and how it relates to the mystery of osteoporotic bone loss.  As you know, your bones are the semi-rigid skeletal organs of your body.  Most of us think of our bones as solid, hard, unchanging objects.  Really, bones are a living part of your body, complete with a rigid, mineralized structure, marrow, a blood supply, a slight nervous system presence and cartilage. The hard part of the bone is a complex matrix of minerals, caliginous material and several different types of bone cells. The mineral portion of the bone is composite material formed mostly of calcium phosphate.  All together, the bone is referred to as osseous tissue. When properly formed and maintained, our bones are lightweight, yet hard and strong. 

     It may surprise you to know that your bones are not static, but are in constant flux. They are going through a perpetual turnover of material called remodeling. It is a continuous process of bone formation and bone breakdown. Remodeling is done by specialized bone cells, of which there are three main types.

  1. Osteoblasts are bone builders, responsible for laying down the deposits of minerals.
  2. Osteoclasts break down the bone in a process known as reabsorption. Reabsorption is a necessary function. It releases the minerals we need from the bone.
  3. Osteocytes are more or less responsible for bone maintenance.

      Each cell operates constantly and their numbers and functions are balanced based on the needs of the body.  When we are young the balance is tipped toward bone formation, which peaks in our early 20’s and starts to level off in our 30’s.  After the formation and growth period, the balance tips toward maintenance. The bone is broken down and built up at about the same rate. If we need stronger bones (like in heavy work), stimulation tips the balance toward formation again. If we aren’t working hard the formation stimulus is turned off.  The balance tips back toward maintenance and the unneeded bone mass is reabsorbed . 

     If the balance tips too far toward reabsorption for too long, we start to lose too much bone material.  The osteoclasts eat away at the bone, leaving behind ever increasing voids. Your bones don’t shrink, so the continued bone loss results in more and more porous bones.  If too much bone mass is lost, we fall into the condition of osteoporosis.  The mystery of osteoporosis is that our own body processes are robbing us of the bone strength we need.

 

Natural Aging process and bone loss 

 

     There is a natural loss of bone strength over the length of our lives. Up to 10% of all bone mass may be undergoing remodeling at any point in time. As we age, a number of factors combine that prevent us from replacing what is lost.

Reduced Bone Builders

As we age, the number of new osteoblasts starts to decline.

Reduced Hormone Activity

The hormones estrogen and testosterone are very important in maintaining our bones.  They are part of the signals involved in increasing the amount of bone material being deposited, while decreasing its breakdown.  When we age there is a natural reduction in hormone production.  Women are particularly at risk after menopause, when estrogen production plummets to low levels.  With reduced hormone levels, the reabsorption process begins to dominate.

Physical Inactivity

As we age we are less likely to engage in physical activity, reducing the need for bone mass.  The old saying goes, “When you don’t use them, you lose them.”  Plus, natural decline is felt in other body processes, hampering efforts at exercising our bodies at previous levels.

Poor Nutrition

Our bone cells need materials to make bones.  If the minerals like calcium aren’t in the foods we eat, new bone cannot be made.  Our diets in general are veering away from calcium rich foods, such as dairy products, broccoli and spinach.  The eating habits of the elderly tend to be deficient and they tend to eat less.

Another area of poor bone nutrition comes from an unusual source.  In order to absorb calcium into our system we need plenty of vitamin D.  Sunlight hitting our skin is a major source of vitamin D.  The elderly are less likely to have sufficient exposure to the sun.  Even if they do go out, they hide themselves from the sun under layers of clothes, sweaters and hats.

 

Why does Osteoporosis happen?

 

     Bone mass loss is a natural part of the aging process, but Osteoporosis does not happen to everyone. Osteoporosis develops when there is an inadequate peak bone mass to offset natural bone loss, excessive bone reabsorption, and inadequate formation of new bone during remodeling. To some it just randomly occurs, while others make choices that allow problems to arise. Factors that can increase the likelihood of an individual developing this condition are lifestyle choices, body size, genetics, gender, certain medicines and diseases.   

 

Lifestyle choices

     These are factors that are under our conscious control. They are choices we make regardless of their negative impact on our health.

Alcohol Use

High levels of alcohol use speeds bone loss through several different factors.  It changes protein and calcium metabolism, decreases hormone production, reduces the activity levels and leads to a poorer diet.  Alcohol also has direct toxic effect on the osteoblasts.

Cigarette Smoking

Smoking leads to weakened bones. The exact reason for this is not well understood. Smoking does lead to a reduced body size. It also promotes an early onset of menopause and may speed up the breakdown of the estrogen.

Sedentary Lifestyle and Improper Diet

An inactive lifestyle and poor diet at any age contribute to the lack of bone build-up, reducing the peak bone mass an individual will obtain.  It is noteworthy that eating disorders like anorexia put people at particular risk.

 

Inherited Factors

     Some factors are not under our control, but are due to the characteristics of the body we were born with.

Body size

People who are small or very thin may not develop sufficient peak bone mass to draw from as their bodies age.

Genetics

You are at greater risk if you are White, Asian or have a family history of Osteoporosis.

Gender

It is estimated that men will lose 4% of their bone mass every decade.  Unfortunately, women will lose 15% per decade after menopause.

 

Health Related Factors

     Reduced activity levels due to chronic illness certainly contribute to reduced peak bone mass. In addition, there are certain illnesses and medications that have a more direct effect on bone loss.                                                                                    

Chronic Illness

Diseases prevent the body from functioning normally, which can have an ill effect on our bones.  The diseases that effect bones the most are Hyperthyroidism,  Rheumatoid Arthritis, Chronic Kidney Diseases, and eating or digestion disorders (as many as 30% to 60% of people with Crohn's disease or ulcerative colitis have lower-than-average bone density).

Medication

As we get older we tend to use more medications, which sometimes have the unfortunate side effect of depleting our bone mass .  The culprit medicines are the corticosteroids (prednisone, methylprednisolone, dexamethasone ), anti-convulsants (phenytion), chemotherapy agents (methotrexate, aromitase inhibitors), aluminum containing antacids (Amphojel, Maalox, Mylanta),long term blood thinner use, and excessive thyroid replacement therapy. 

 

How Many People Have Osteoporosis?

 

     In the United States today it is estimated that 44 million people have osteoporosis.  More than half of all adults aged 50 and older have the condition.  Another 34 million have osteopenia, a precursor of osteoporosis.  The actual number might be even higher, because the condition is considered a “silent disease”, meaning that there are no obvious signs or symptoms. Often patients are unaware that they have significant bone loss until they experience a fracture.

 

What Are The Consequences of Osteoporosis?

 

The main consequence of weak bones is fractures. Broken bones are responsible for considerable pain, decreased quality of life, and disability. Up to 30% of patients suffering a hip fracture will require long-term nursing-home care.  Osteoporosis has even been linked with an increased risk of death. Some 20% of women with a hip fracture will die within a year as an indirect result of the fracture. Most often fractures are due to falls and are seen most often in the hip, legs or wrist. 

     Some fractures just happen and are due to the bone being too weak for the weight put on them.  Some can be dramatic, as in the case of Martha, but most are not. They are called spontaneous, collapse or compression fractures.  They are often seen in the spine.  Between 35-50% of all women over 50 have had at least one vertebral fracture.  Compression fractures can be very small without any signs that they have occurred. As the fracturing continues their effects start to accumulate and outward symptoms may occur, such as unexplained pain, height loss or curving of the spine.

 

How Can You Tell If A Person Has Osteoporosis?

 

     A body can’t feel bone loss. So many people go about life with extremely fragile bones and don’t know about it. If the problem was known, then therapy could be applied before bones are broken.  So how can you tell if a person suffers from major bone loss, so you can give them therapy?

     The proper question is, “How can you tell which one of your clients is at risk for bone loss related problems?”  The answer would be, “All of them are at risk!”.  Because age and inactivity are risk factors, it can be assumed that most of the elderly in Adult Foster Care homes either have or, without proper therapy, will have significant bone loss.

     Naturally, some have more bone loss than others. Those you can expect to have more problems are clients who have one or more of the following:

1) family history of broken bones

2) weight less than 127 lbs.

3) significant loss in total height

4) unexplained lower back or neck pain

5) have been on long term oral corticosteroids

6) suffer from Kyphosis (an abnormal curvature of the spine that makes you look like a hump back)

If you suspect that any of your clients are at greater risk of a major fracture they should be sent to the Doctor.

 

What Can the Doctor Do?

 

      Doctors today have a wide variety of tests that they can do to measure the density of our bones.  Medicare pays for these tests every 2 years.  They are painless and as easy to do as an X-ray.

     The gold standard test is the dual-energy X-ray (DXA). Using X-rays, bone mineral density is measured and divided by the volume of the measured bones.  The doctor then compares the measurement to the population average – either a T-score or a Z-score.  A T-score (young normal score) is calculated by comparing density measurements to a healthy same-gender 30-year-old.  The lower the score, the worse it is.  A T-score of 1 or higher indicates normal bone density.  A scores of -1 to -2.5 indicates Osteopenia, while a score of -2.5 or lower indicates Osteoporosis.  The Z-score (age-matched) is a comparison with a healthy same-gender person of the same age as the patient. 

     Doctors could also take some blood tests to measure the amounts of calcium, phosphorous and vitamin D in the blood to see if anything is lacking.  Once the examinations are complete, the Doctor can prescribe the appropriate therapies.

 

Outlook (Prognosis)

 

     Unlike 20 years ago, in cases like Martha’s, considerable advances have been made in the management of Osteoporosis and the outlook is very good.  There are better diagnostic tools for the Doctors, better medicines that treat the underlying causes, and better aids to help the patient improve bone health.

      Though vertebrae that have already collapsed cannot be reversed, new techniques have been developed that can minimize the pain and reduce the disability. A procedure called Vertebroplasty injects fast hardening glue into the small fractures in the spine, strengthening the area.  Even with severe Kyphosis  physiatrists (rehabilitation physicians), physical therapists and occupational therapists  can help the patient learn to control the pain and manage their disability. If a major fracture occurs, newer surgical techniques have been developed that have shorter recovery times. As a result, death rates associated with indirect problems arising from Osteoporosis are falling.

 

Osteoporosis Therapies

 

     There are a number of Osteoporosis therapies available to the patient’s Doctor and caregivers. Some manage the underlying health problems that have occurred, while others attempt to modify behaviors that have contributed to the problem.  The goals of therapy are to eliminate or slow down events that accelerate bone loss, maintain proper bone health, prevent fractures, and control the consequences of fractures that have already happened.  

 

Medicines

     There are two types of medicines that help in treating Osteoporosis: medicines that treat the underlying causes, and supplements to replace essential nutrients and hormones that are lacking.

Bisphosphonates

     Bisphosphonates slow the bone breakdown process and are considered drugs of first choice by most doctors (1st line agents). They are Alendronate (Fosamax), Risendronate (Actonel), Ibandronate (Boniva) and Zoledronic acid (Reclast).  Food interferes with Bisphosphonates. Also an additional concern is if the pill gets lodged in the throat, it can cause serious harm. Therefore Bisphosphonates  should be taken on an empty stomach and the patient must remain upright for 30 minutes. Do not crush or chew theses meds. The main side effects are nausea and heartburn.

     Alendronate is the only available generic med. Alendronate (Fosamax), and Risendronate (Actonel) come in a daily or weekly tablet. Ibandronate (Boniva) comes as a monthly tablet or an IV (intravenous) that lasts for 3 months. Zoledronic acid (Reclast) is a once-a-year IV infusion.  For those who have difficulty chewing or swallowing medications, Fosamax liquid or the IV preparations should be considered.

Estrogen (Hormone Replacement Therapy- HRT)

     Replacing the missing hormones is quite effective at reducing fractures, but is not used as a primary osteoporosis medication anymore, because of the increased risk of cancer, strokes or venous thrombosis.

Selective Estrogen Receptor Modulators (SERM)

     SERMs mimics estrogen in the body, but its use reduces the dangerous secondary effects of the hormone. Raloxifene (Evista) is the only available osteoporosis SERM and it comes as a generic. The major side effects are hot flashes and leg cramps. Raloxifene can be crushed.

Calcitonin

     Calcitonin (Miacalcin or Fortical) is a drug that binds to osteoclasts and slows them down. It comes as a nasal spray or as an injectable and is available generically. If used within a month it can be stored at room temperature. Storage longer than 30 days requires refrigeration.  Side effects are headaches and nasal problems.  Calcitonin appears to reduce bone fracture pain. 

Parathyroid Hormone

    The synthetic parathyroid hormone teriparatide (Forteo) stimulates bone formation in addition to reducing reabsoprtion. There is no generic for Forteo and it may cause bone cancer.  Side effects are insomnia, nausea and dizziness. Forteo is a once-a-day injection and should be refrigerated in between uses.

Calcium Supplements

     Adequate Calcium intake is essential to bone heath and patients should receive 1200 to 1500 mg a day, considering all sources. Along with a proper diet, supplementation may be required. There are many forms of calcium supplements. Many are available in OTC preparations, including chewables and a liquid form of coral calcium. In my opinion, unless there is a specific metabolic need, any calcium supplement would be adequate. The major side effect of calcium is constipation.    

Vitamin D (Calciferol)

     Vitamin D is needed in order to absorb calcium in the intestine. Our bodies produce it when sunlight shines thru fat reserves in our skin.  Supplements are measured in international units (IU) and it is recommended that we get 400 IUs a day.  If supplements are required, they can be obtained in several OTC strengths. There are several Rx versions, including a mega dose of 50,000 IU. Vitamin D is well tolerated.

 

Nonpharmaceutical Therapies

     Many factors under our control affect the development of Osteoporosis and its occurrence is the result of a lifetime of choices. Long term therapies are based on control of these factors and attempt to build up as much as possible our peak bone mass. Therapies utilized in geriatrics concentrate mainly on proper diet, sun exposure, bone-building exercises and fracture-reducing movement and posturing. 

 

Adult Foster Care and Osteoporosis

 

     Adult foster care can play a very important role in keeping our graying population healthy and strong.  But in my opinion, adult foster care is a largely an underutilized and underappreciated segment of our healthcare industry.  Who else actually lives with their patients 24/7?  Who else can implement and maintain the necessary lifestyle changes and therapies that are required, and do so month after month, year after year?

     Adult Foster Care providers are particularly useful in the treatment of osteoporosis.  Bone building and bone health are long term processes and consistent long term efforts are needed. Proper medication management, diets and exercise must be encouraged for the rest of the patient’s life. In addition, supervision is needed to ensure the use of walking aids that prevent falls and the correction of improper postures that cause fractures.  AFC providers must also maintain a safe “slip and trip” free environment while still maintaining a homelike lifestyle. It is in this safe and supportive lifestyle that the AFC home provides what is truly needed by the osteoporotic patient. 

 

     I would recommend that every resident of your homes gets a bone density screening at least every two years. It would also be beneficial to question each resident to see if there is a family history of broken bones.

 

Preventing Falls

 

     Each year about one-third of all persons over age 65 will fall.  Fall prevention is a basic part of your caregiving responsibilities. If you have patients that are osteoporotic, fall prevention is particularly important. In some cases it could be the difference between a comfortable life and a slow, lingering death. Remember the Martha story?

 

Your Home

     You must make you home free from slip and trip hazards. Because things get moved around, you must periodically inspect your home for these hazards.

 

Outdoor safety

     Install stair hand railings or wheelchair ramps. Keep sidewalks free of leaves, clutter, snow and ice. Make sure that home approaches are well lit and maintained.  Have a loaner wheelchair the resident can borrow for outside trips. Inexpensive ones can be obtained at second-hand stores.

 

Indoor safety

      Remove all loose wires and cords. Watch the placement of footstools, end tables, magazine racks and other trip hazards. Maintain proper lighting day and night. Keep a clutter-free floor. Install grab bars by the tub, shower and toilet. Keep commodes close to the bed at night and promptly remove them in the morning.  Use skid-free area rugs on slick floors and replace them when they are worn. Clean up spills promptly. Use a shower or tub chair for bathing. Mark the top and bottom of steps with bright tape.

 

The patient

     Watch the patient for signs of drowsy or dizzy behaviors. Regularly monitor blood pressures, blood sugars and oxygen levels, if required. Make sure the resident has proper foot wear. Discourage feet shuffling. Escort residents with walking problems. Assist in transferring.  Place items within reach so the patient doesn’t have to bend, stoop or reach too high. Consider the use of toilet risers, transfer boards or long-handled grasping devices.  Encourage the resident to get up slowly.

Make sure the patient has proper and clean eyeglasses.

 

Conclusion

 

     As our population grows older, elderly bodies start wearing down.  Some even break.  The Adult Foster Care industry must step up to meet this ever-increasing need.  It will take caring, well-educated professionals, who know what to do, how to do it and do it consistently.  Adult foster care can play a very important role in keeping our graying population healthy and strong. 

 

 

More resources can be found at the National Osteoporosis Foundation (NOF)

at  http://www.nof.org

 

 

References

1.   National Osteoporosis Foundation.

http://www.nof.org/

2.   Osteoporosis. Wikipedia The Free Encyclopedia.

http://en.wikipedia.org/wiki/Osteoporosis

3.   Osteoporosis, Thin Bones . Pub Med Health.

 http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001400/

4.   Human Skeleton. Wikipedia The Free Encyclopedia.

http://en.wikipedia.org/wiki/Human_skeleton

5.   Bone, Answer.com Reference answers

http://www.answers.com/topic/bone

6.   R.L Jilka, Osteoblast Progenitor Fate and Age-related Bone Loss, J Musculoskel Neuron Interact 2002; 2(6):581-583 http://www.ismni.org/jmni/pdf/10/28Jilka.pdf

7.   Osteoporosis. MedicineNet.com

http://www.medicinenet.com/osteoporosis/page2.htm

8.   Jane E. Brody, Osteoporosis. Health Guide, New York Times (May 9, 2011).  http://health.nytimes.com/health/guides/disease/osteoporosis/overview.html

9.   Drugs A-Z RxList the Internet drug Index.  

http://www.rxlist.com

10. Vitamin D. Wikipedia The Free Encyclopedia.

http://en.wikipedia.org/wiki/Vitamin_D

11. Osteoporosis MedLine Plus NIH National Institute of Health.

http://www.nlm.nih.gov/medlineplus/osteoporosis.html

12. Joanne Fleuer PharmD MSPH Osteoporosis: “Need-to-Knows” for Pharmacists About Bone
Health. Pharmacy Times Special Issue: Women’s Health. (06,2009)

 

Osteoporosis the Silent Thief

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Gout: The Devil is Biting My Toe

Author: Mark Parkinson RPh:  President  AFC CE

Credit Hours 1- Approximate time required: 60 min. 

Educational Goal:

 To give a basic overview of gout, Gouty Arthritis and Hyperuricemeia

Educational Objectives:

1. Give the definition of gout and Hyperuricemia

2. Enumerate the causes, contributing factors, signs and symptoms, and triggers for gout.

3. List who is at risk for getting gout

4. Explain treatment therapies and Adult Foster Care issues with gout

Procedure:           

1. Read the course materials.  2. Click on exam portal [Take Exam].  3. If you have not done so yet fill in Register form (username must be the name you want on your CE certificate).  4. Log in  5. Take exam.  6. Click on [Show Results] when done and follow the instructions that appear.  7. A score of 70% or better is considered passing and a Certificate of Completion will be generated for your records. 

 

Disclaimer

   The information presented in this activity is not meant to serve as a guideline for patient management. All procedures, medications, or other courses of diagnosis or treatment discussed or suggested in this article should not be used by care providers without evaluation of their patients’ Doctor. Some conditions and possible contraindications may be of concern. All applicable manufacturers’ product information should be reviewed before use. The author and publisher of this continuing education program have made all reasonable efforts to ensure that all information contained herein is accurate in accordance with the latest available scientific knowledge at the time of acceptance for publication. Nutritional products discussed are not intended for the diagnosis, treatment, cure, or prevention of any disease.

                      

Gout: The Devil is Biting My Toe

 

     “Gout is a disease in which a defect in uric acid metabolism causes excess of the acid and its salts (urates) to accumulate in the bloodstream and the joints. It results in attacks of acute gouty arthritis and chronic destruction of the joints… The excess of urates also damages the kidneys, in which stones may form.”

The Bantam Medical Dictionary  Revised Ed 1990

 

     Dictionaries give such wonderfully precise descriptions of mankind’s diseases. Unfortunately, they are incapable of describing just how painful those diseases are. Gout can lead to one of the most painful afflictions a person can experience. Attacks can last from several hours to several weeks. Fortunately, Gout is not very common, but its occurrences are increasing. Because of this increase and the severity in which patients suffer, I have written this article to prepare the Adult Foster Care Provider to recognize and understand what is going on.    

 

History of Gout

 

     Gout is one of the oldest described maladies of mankind, with writings about it dating back as far back as ancient Egypt.  The accounts describes patients suffering horribly with fever, chills and excruciating, burning pain, like hundreds of hot sharp needles poking under the skin. Attacks most often occurred in the big toe above the ball of the foot (first metatarsophalangeal joint).The attacks would last for weeks. Over time the gout attacks became more frequent, eventually leading to kidney disease, heart disease and disabling arthritis.

    In the past Doctors could not do much for the patient. Most victims of Gout were unaware they even had a disease it until they suffered a very painful acute attack of arthritis in a joint. Because the causes where unknown, it was popularly believed to be the result of a gluttonous lifestyle. The pain painful attack was seen as a punishment for extravagant excesses.  One cartoon from the 1700’s depicted a gout attack as the devil biting the foot of its victim. It was not until the 1960s that Doctors had medications to treat the condition.

     Today, after much research, we know what gout is, what causes it, who’s at risk and how to manage the disease. With proper diagnosis and care, modern medicine has reduced the severity of the disease to simply a somewhat painful inconvenience.

 

What is Gout?

 

     Gout is a condition of having too much uric acid in the body. Under the right conditions (concentration, temperature, etc.), uric acid collects into hard needle-like crystals. The crystals tend to collect in the body’s cartilage, especially in the joints.  When the crystals become large enough, they act as needles, doing quite a bit of damage to the surrounding tissues.  Tissue damage causes localized inflammation and swelling. Very quickly the affected area can become so painfully inflamed that the patient can’t even stand the weight of a bed sheet on the joint.  Uric acid crystals can also collect in other areas of the body in hard lumps called tophi (frequently in the middle outer edge of the ear). They can also collect in the kidneys, causing damage and contributing to the development of kidney stones.

     Gout is a progressive disease that, if left uncontrolled, will advance to worsening conditions. The progression is described in 4 stages.

1. Asymptomatic Hyperuricemia. At this stage, uric acid concentrations are higher than normal though not enough to form large amounts of crystals. Usually the blood concentration is less than 6.8 mg/dl. There are many people who naturally never progress beyond this stage.

2. Acute Gouty Attacks. When higher concentrations of uric acid occur, crystals start to form and are deposited in the joints or tendons. Lower temperatures make the crystals form faster, such as seen in the feet and ear lobes. It also explains why a majority of attacks start at night, when the average body temperature tends to be lower.  Gravity seems to be a factor in where the crystals collect, with the vast majority happening in the lower extremities and in the fingers.  Up to 90% of flare-ups happen in the big toe. Each episode can last from 3 to 14 days.  Often the initial incident is the first and only indication that the patient has the disease.

3. Intercritical Period. This is the period between episodes. Crystals may still be present but not in high enough concentrations to cause inflammation. It could last from days to years, depending on how well the patient manages their condition.

4. Chronic Gout.  At this stage the patient has persistent, uncontrolled Hyperuricema.  Active untreated or non-responsive gouty arthritis, manifesting itself as frequent flare-ups.  Typically, multiple joints are affected. Uric acid crystals have persisted long enough to start collecting in tophi. Tissue damage and inflammation has continued long enough that the damage is starting to become permanent. Because effective treatments are readily available, the patient appears to be unwilling or unable to control their disease, creating the need for more aggressive management by outside caregivers.

 

What Causes Gout?

 

     Uric acid is produced in the body by the breakdown of proteins that we eat. It also results from the normal breakdown and turnover of our cells. As uric acid is washed away in the blood stream it combines with other chemicals to become urate (uric acid salts). Normally urates are removed from the body, mainly in the urine. Some people can’t eliminate all the urates that their body produces. Concentrations start to build up in the blood, causing Hyperuricema.

     About 90 % of those with Hyperuricema are not able to eliminate urates fast enough. Less than 10% have a problem with abnormally overproducing urates. Genetics seems to be the key factor in who develops this condition. Those afflicted have problems producing enough of the enzyme Uricase, which breaks down uric acid. There are other causes that can also be factors, such as kidney diseases, renal insufficiencies and some medications.

The primary drug classes that can cause gout are Aspirin, Niacin, Cyclosporine and the Thiazides, like Hydrochlorothiazide (HTCZ), which is used as a diuretic (water pill).   It is also worthy to note that 75% of gout cases are accompanied by Metabolic Syndrome (Prediabetes), which causes abdominal obesity, hypertension, insulin resistance and abnormal lipid levels.

     Not everyone who has Hyperuricema develops the painful symptoms of Gouty Arthritis. Diet can play a key role. Even with excretion problems, if you reduce the foods that lead to urates to a low enough levels, the body will be able to keep up. More about diet later.

 

Who’s at Risk for Developing Gout?

 

     Even though no one knows exactly how many people have Hyperuricema and are at risk for attacks, one study showed that in the 1990’s 8 million people received gout therapy. Each year that number increases. Scientist agree that this increase is probably due to living longer, obesity, diet choices and alcohol consumption.

      Age is a risk factor.  As a person get older the risks increase. In the same article mentioned above, it was shown that those aged 65 to 74 had a prevalence of 31 per 1000. In ages 75 and older gout prevalence increased to 41 per 1000.

     Gender is a risk factor. Males are 9 times more likely to develop gout. In women, the risk increases after menopause, narrowing the gender gap to 1 woman for every 3 men.

     If your parents had gout you have a 20% chance of developing it yourself.

    British people are 5 times more likely to develop gout.

    American blacks (but not African blacks) are more likely to have problems with gout than other ethnic racial groups.

    Lifestyle and diet choices increase the risk of gout. Especially alcoholic beverages (particularly beer), purine rich meats (red meat, internal organs meats, shellfish and oily fish), and high fructose corn syrup drinks. 

 

Signs and Symptoms of Gout

 

     How can a person tell if they’re having a Gouty Arthritis attack and not some other condition? That’s a good question. Early recognition of the signs and symptoms of Gouty Arthritis can lead to faster therapy applications.

      As mentioned earlier, the majority of attacks happen at the base of the big toe. The first incident rarely happens to more than one joint (85 – 90% of cases). Other area of flares are (in occurrence order) insteps, ankles, heels, knees, wrists, fingers, and elbows. Occurrence will most likely happen at night. Flare sights will have swelling that is very painful. The skin will be warm, red or purple in color, and, later on, possibly itchy and peeling. Infections and gout are the only things that cause peeling as the inflammation subsides. The site will become extremely sensitive to touch. In some case fevers can accompany flares. The attack will usually take 2-4 hours to develop. Flares can last for days or weeks and will eventually resolve themselves with or without medication.

     Many conditions mimic gout. Only a doctor finding uric crystals from samples of the flare area can tell for sure that it’s gout and not something else. Other conditions that look similar to it are Rheumatoid Arthritis (which usually involves several joints at once) and Psuedogout. Psuedogout is cause by calcium based crystals and usually happens in the knees, wrist and shoulder. If you are concerned, just ask the Doctor to sample for urate crystals.

 

What Can Trigger Attacks?

 

     Once an attack of Gouty Arthritis has occurred the patient is at increased risk for future attacks. Whenever the conditions are right, crystals can form again. Binge eating and drinking can cause a sudden increase in urates. Dietary causes account for about 12% of gout cases. Other triggers are gout-causing medication use, renal failure, frequent dehydration, fevers, weight gain, surgeries, lead poisoning  and injury to the joint.

One more curious note, gout attacks tend to happen more often in the spring.      

 

How is Gout Treated?

 

     There are two aspects to gout therapy:  1. Acute attack relief, and 2. Preventing the attacks from reoccurring.

 

1. Acute attack relief

     The goals of therapy are the reduction of the inflammation and pain relief.  First line medications are:

Non-steroidal Anti-inflammatory agents (NSAIDs) work by disrupting the chemical pathway of inflammation. Pain relief follows inflammation reduction. In the past, Indomethacin was the preferred agent, but ibuprofen and naproxen have similar effectiveness. NSAIDs have a number of side effect issues, but in the short run they can be dealt with. For example, a stomach acid blocker or antacids can relieve GI problems.

Colchine (Colcrys) is a medicine that decreases uric acid deposition and helps stop the inflammation process. It causes dose-limiting GI problems and is usually prescribed as, “Take 1 tablet every hour until attack resolves or diarrhea occurs.”

Corticosteroids are synthetic versions of our body’s own anti-inflammatory hormones. Commonly used versions are Prednisone (Deltasone) and Methylprednisolone (Medrol). They are powerful medications, but they have multiple serious side effects. They are usually used only when NSAIDs and Colchine are not advisable.

Cold Packs can be used to reduce inflammation, but some practitioners avoid their use because the reduced temperatures can lead to more urate crystals being formed. Aspirin should also be avoided because it too can cause crystals to form  

 

2. Prevent future attacks (Prophylaxis)

     The goals of therapy are to reduce or eliminate future flares and avoid permanent damage to the joints and kidneys.

 

Diet and lifestyle modification.

     Diet and lifestyle modifications alone can reduce or eliminate future gout flares and are considered a first-line therapy.

    A diet rich in dairy products with a supplement of at least 500 mg of Vitamin C daily has been shown to reduce gout flares.

   Uric acid production can be managed by reducing the consumption of purine-rich meats and alcohol. Purine-rich vegetables do not seem to increase gout attacks, so they are of no concern, except for high fructose corn syrup.

   Proper hydration promotes the flushing out of metabolic wastes, including uric acid.

   Weight loss can also prevent reoccurring gout attacks. Unfortunately, there are certain weight loss techniques that can actually increase uric acid production and would be counterproductive. Very low caloric diets promote the breakdown of body tissue, leading to more metabolic uric acid production. Low carbohydrate diets rely heavily on proteins for caloric intake, thus increasing the amount of dietary uric acid. A diet alternative would be a calorie reduced, moderate aerobic exercise regime of more than 45 minutes at a time (avoid heavy exercise, which breaks down tissue, increasing metabolic uric acid).

 

Pharmaceutical Prophylaxis

When diet and exercise are not enough and when it’s economically feasible, gout-preventing meds can be taken. But first the risk versus reward of gout-causing meds like aspirin and niacin should be reevaluated.

Common medications that reduce the risk of gout flares are:

Allopurinol - Effective for both overproducers and underexcreters. It comes as a generic and has been a first-line med for 50 years.

Febuxostat (Uloric) - A newer drug in the same drug class. It has no generic and provides a valuable alternative to allopurinol.

Probenecid - Used for correcting defective underexcretion and comes as a generic. Probenecid requires proper hydration to avoid kidney stone formation. 

Colchine (Colcrys) - can also be used for long-term prevention at lower doses.

Pegloticase (Krystexxa) - An injected medication given every two weeks. Its use is reserved for cases that do not respond to other gout medications.

 

Adult Foster Care Issues

 

     The most common reason for gout therapy failure is patient noncompliance – both with lifestyle and diet changes, and with pharmaceutical regime adherence. You, the caregiver, are in an excellent position of being able to properly follow through with all the needed therapies. By doing so, you will be making a major positive impact on the quality of life of your resident. Avoiding even one attack is worth the effort

     If you have a gout sufferer under your care you must have a plan of action in place before a gouty flare occurs. Have your plan written into the patient’s file. Make sure that all substitute caregivers know where to find your plan of action.  

The plan of action should include when to call the doctor, when to call emergency services, contingency plans for nighttime attacks, standing doctor’s orders when an attack happens (for example, the use of cold packs and/or discontinuing certain meds if the attack is prolonged). You will have to request those orders when the patient moves in. You might even have to suggest the standing orders if the doctor is unfamiliar with care homes.

 

Conclusion

 

     Unlike times in the past the prognosis for Arthritic Gout suffers is quite good. If a patient suffers from a Gouty Arthritis attack, the condition can be relieved quickly. The chances of further attacks can be diminished significantly by adherence to the appropriate prophylaxis therapies. The Adult Foster Care Provider can help the patient and assist with the necessary life changes that are required by therapy.      

 

Other Sources for Help

 

American College of Rheumatology

1800 Century Place Suite 250

Atlanta Ga. 30345

www.rheumatology.org

 

Arthritis Foundation

1330 West Peachtree Street

Atlanta Ga. 30345

www.arthritis.org

 

References

1.  Michael L Snaith, ABC of Rheumatology: GOUT, HYPERURICAEMIA, AND CRYSTAL ARTHRITIS. BMJ 310 : 521 (Published 25 February 1995)

2.  R D Sturrock  Gout,  Easy to misdiagnose.  BMJ 320 : 132 (Published 15 January 2000)

3.  Dixie-Ann Sawin, Breaking the Chain of Gout: Pharmacist strategies to improve outcomes in gout and Hyperuricemia. U.S. Pharmacist-part 2 of 2 (Published February 2010)

4.  Gout. Wikipedia The Free Encyclopedia.

http://en.wikipedia.org/wiki/Gout

5.  Gout and Hyperuricemia. Medicinenet.com. 

http://www.medicinenet.com/gout/discussion-8.htm

6.  Gout- Topic Overview WebMD.

 http://www.webmd.com/a-to-z-guides/gout-topic-overview

7.  Carol Eustice, What is Gouty Arthritis. About.com. http://arthritis.about.com/od/gout/g/goutdefinition.htm

8.  Gout. Medline Plus.

http://www.nlm.nih.gov/medlineplus/ency/article/000422.htm

9.  William C. Hiel Jr., Gout. EMedicineHealth.

http://www.emedicinehealth.com/gout/article_em.htm

10. Anthony di Fabio, Gouty Arthritis. Arthritis Trust of American. (published 1997) http://www.arthritistrust.org/Articles/Gouty%20Arthritis.pdf

11. Colchicine.  RXList the Internet Drug Index.  http://www.rxlist.com/colchicine-drug.htm

 

Gout:  The Devil is Biting My Toe

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